Natural ways to deal with Hormonal Imbalance, Fibroids, PCOS and painful periods and cramps | LNN

Happy weekend team LNN! What is your take home from today's conversation with Carol your Health Coach? What else would you want Carol to know from her? Engage her on Facebook, Instagram and TikTok at Carol your health coach Her contact +254 711 621 563 and her website www.rnb.co.ke/ To order LNN merchandise, reach us on +254 726 916 908 or Business@lnn.digital/ To support our work, Mpesa +254 726 916 908 Join our Telegram community here t.me/official_lynnngugi for exclusive Behind The Scenes To contact our incredible partners; Kings Developers: +254 700 090 060 or sales@kingsdevelopers.com/ and their website at www.kingsdevelopers.com/ Maridady Motors: +254 709 888 178 or +254 709 888 176 and their website at www.maridadymotors.com/ You can always share your story via info@lnn.digital/ Thank you for watching❤

Africa is waking up! A million likes for Carol

There is no medication that will change your issue if you don’t change your life style. Thank you Carol

For those who get really painful periods, here are some things that helped me treat mine! To give you some context, I had really painful periods , terrible nausea and vomiting etc every 24 days. Here are some things I did : avoided sugar, reduced processed foods, took kefir (probiotic) , ate a lot of broccoli and kale, ate foods high in healthy fats like salmon, prawns & avocados. When I tell you now I can actually go out whilst on my period and it’s no longer difficult. I actually committed to doing this for 3 weeks , create a meal plan for myself & now I no longer dread my periods. For those who may not have 3 weeks prior to their period to commit to this, I would blend pineapple (the stem), turmeric and carrot and drink it a few days to your period and during your period, you’ll have a less painful period. Try to exercise more too! If you try this, let me know how it goes ❤️

I avoided sugar, wheat, junks etc , I added more water, fruits, vegetable and fermented drinks weeh I love my new me.

Very educational. All she said is simply the truth. Diet, rest and exercise. I cut out processed foods, sugar and dairy, while incorporating fruits and veggies, rest and healthy relationships and my life changed! 😩❤ Thank you so much for this video. Love from Nigeria.

Thank you so so much Lynn for everything that you do. You’re such a blessing in using your gifts and platform to transform lives and update our mental software. Thank you Carol for your dedication to helping us and sharing your wisdom!!!! I grew up with my mom persistently telling me to eat more greens, drink lots of water and exercise. However, I thought it was a punishment because most of my friends at a young age got to eat fast food, drink soft drinks and do whatever they wanted. So when I saw an opportunity I’d indulge in them during trips and visiting friends and family. And as a result I got hormonal imbalances and painful periods which made me dizzy, lose sensation in my body and felt like I was internally dying. It hit me that I didn’t want to live my life like that anymore and started asking my mom questions, doing more research, changing my lifestyle and getting to understand how my body reacts to certain foods. So thank you for the reminder. Sometimes you might know the information but laziness and inconsistency can hinder your progress…speaking from experience. This has rekindled my journey to heal my body and stop relying on medications for temporary relief. May God continue to bless you both for the work you’re doing. As a biomedical science student, I’ve learned so much about aging healthily in terms of diet, disease, physiology and everything that you have said is 💯 true. Nowadays it pains me to go grocery shopping cause I know the ingredients of some of the snacks I used to eat that was defined as ‘healthy’ is actually not. Again absolutely loved this episode and will heed your advice in taking proper care of my body. Thank you God bless🤍

Brufen and Buscopan were the order of the day growing up. Period pains so bad that I couldn't go to school for at least 2 days. I am a pre-1985 kid, so I doubt the generation has much to do with it. I, however, get it on the food changes, additives, shortcuts and lifestyle changes that have affected our general health. Sugar has been a major weakness for me over the years so I have a part to play towards my wellness. Hypothyroidism caught up with me and lethargy becomes the order of the day. Like you mentioned, they prescribe synthroid or levothyroxine etc Oh how we need to be careful what we ingest! Thanks a lot ladies for the session. Some of us need to be reminded from time to time!

Now this is the right person to be present in that conversation you were having with that man🤦‍♀️, her and the Doctor have really educated us in Moments with Justus Chanel.

The way I have thoroughly enjoyed this conversation! I will have to rewatch it again and again. I shared the link with my friends and family even before listening to the whole talk, more people need to hear this with an open mind. Thank you so much Lynn for creating space for Carol to freely and openly discuss these very important topics. I get criticized for the way I live a less toxic lifestyle, even got broken up with for using a non-fluoride toothpaste but I am not apologizing for my lifestyle. I am on a journey to heal my body, mind, and spirit. I am open to learning more on how to optimized my life, and this conversation did just that for me. Carol, I appreciate you so much and may our Lord keep using you to wake up His people so we can find true healing. You're awesome! Lynn, I love you and thank you thank you for being you and showing up as your authentic self! Much love from a Congolese who lived in Kenya and for now is in America XOXO

I am a product of the grassland Maasai Savannahs. Kitengela was then an extension of the Nairobi National Park back. The Maa community knew so much about natural remedies and I must say they rarely visited the dispensary which was miles away anyway. My mum would boil the weeds in the shamba and drink them with bone soup. I would find it so odd and wondered what was wrong with her. Little did I know she was healing the body naturally. I must say I've never seen my mum visit a hospital neither is she against it, but she ALWAYS had a remedy for every illness. I'm glad she passed on the knowledge to me that I keep sharing when an opportunity presents itself. I EAT FOOD AS MEDICINE. Thank you Lynn for hosting Carol. The world needs more of this!

“There is no medication that will sort out your problem if you don’t change your lifestyle” - I felt that…. Thank you so much for having her ❤️❤️❤️

Good morning Aunty Lynn, so so grateful with your channel. I am very much in love with your talk on arthritis, and will love to get more of your natural party talks. I love you.

I believe that because I drank a gallon of water straight in one day and my menstrual came four days later with no pain. Before then I was having cramps like crazy so it just shows that my body was lacking lots of water. Everyone’s body is different.

Our own dr berg ,thank you Lynn for bringing Carol to this platform, not all of us understand kikuyu,I have been seeing her in other platforms but couldn't understand. Asante sana ,we really appreciate this

My take home is Drop sugar Drop wheat Drop dairy Drop excess table salt Take enough water Fasting Resting Exercise Manage stress Selfishly guard your heart

Waw.. today im the first. I can't wait to learn more. Thank you Lynn

Thank your for Hosting Carol Lynn.Thank you Carol for this amazing informations.

Lynn, God bless you for bringing Carol. We cannot thank you enough

Ooh I'm loving this girl ❤❤ thank you so much for nailing or hitting the nail on the head 👌🏿👌🏿 🙏🏿🙏🏿 specially the part of children and TVs or phones🙏🏿🙏🏿