SUPER EASY 1 WEEK MEAL PREP FOR WEIGHT LOSS | Healthy Recipes for Weight Loss
213,436
Published 2021-08-09
► DOWNLOAD GROCERY LIST HERE: feelinfabulouswithkayla.com/grocery-list-august-20…
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★ WATCH MY OTHER HEALTHY MEAL PREP VIDEOS: • OVERNIGHT OATS | Easy Healthy Breakfa...
Hey Y’all! In today’s video, I'm sharing another Healthy Meal Prep for Weight Loss for a full 5-Day work week. All of the healthy recipes are gluten free and dairy free. You can print off the recipes and get the full macros over on the dedicated blog post. I’ve also created a free downloadable grocery list for this meal prep menu (links above). Thanks for supporting my channel by watching, liking, and sharing! xoxo Kayla
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★ GET MY FREE 7-DAY DETOX → www.FeelinFabulousWithKayla.com/free-detox
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KAYLA’S MEAL PLANS & SUPPLEMENT PLANS:
★ 21-Day PALEO RESET Program (Anti-Inflammatory Meal Plans, Supplement Plan, 3-Day Sugar Detox, etc.) → www.FeelinFabulousWithKayla.com/21-Day-Program (avg. weight loss is 4-7 lbs in the 1st week)
★ Adrenal Fatigue Supplement Plan (for burnout, low energy, and anxiety) → www.FeelinFabulousWithKayla.com/Adrenal-Fatigue
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★ MEAL PREP ESSENTIALS:
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Portable Lunch Box Oven: amzn.to/3vN7Qku
★ THINGS SHOWN OR MENTIONED IN THIS VIDEO:
Chickpea Noodles: rstyle.me/+D44Z-7IPQ5grRcUBCwPUeg
Cassava Flour Noodles: amzn.to/3lKkUov
Primal Kitchen Collagen Peptides (KAYLA10 for 10% Off): bit.ly/2B5hd7S
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Ninja All-In-One Foodi: amzn.to/2P0yfLb
Reusable Ziplock Bags: amzn.to/3iwTznJ
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Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
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CONTACT ME:
★ For Business Inquiries & Testimonials → [email protected]
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Music:
Royalty Free Music by Epidemic Sound (www.epidemicsound.com/referral/tvav10/)
Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
This video is not sponsored.
#mealprep #healthy #weightloss #healthyrecipes
All Comments (21)
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Hey Kayla, I’m 60 yrs old and was on a diet last year at 261lbs I was able to lose 18 lbs. I lost my husband to heart disease and gained back some.. currently I’m at 253. I think your meals are great and I am definitely going to be watching more of your videos you are so encouraging and your food looks so delicious. Who knew healthy eating could be so delicious
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We tried another one of your meal preps and my daughter lost 5lbs in one week and a I lost 6lbs we will definitely keep following more of your meal plans ❤
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Thank you thank you thank you!! You do all this for free to help anyone with any income! Every meal i have made using your recipes my husband and son (and myself) absolutely love! I'm making your lemon pepper chicken tonight! Thank you for your hard work and making it easy for those of us out here stuck in a rut!
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your recipes are delish!! I just love Kayla!!
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Kayla, you are the real deal!! I'm so glad I found your channel and am grateful you share your incredible knowledge with everyone. I am trying your hormone balancing smoothie, turkey hash and delicious soup from your anti-inflammatory menu. I feel so good and the food is sooo delicious. I had knee pain that was starting to interfere with my ability to go up and down stairs and I can honesty say the pain is gone after having eaten well for 3 days! Thank you so much! Please keep the great content coming!
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thank you so much for all your delicious recipes!!
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Kayla, I appreciate you so much!
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This is my first meal prep I have tried and I absolutely love it! I’ve followed other meal prep guides but the food is so bland. Breakfast, lunch and dinner were all delicious! Please keep this up and thank you!
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Looks scrumptiously delicious !
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Thank you Thank you Thank you I truly appreciate you for providing meal prep ideas for free.
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Wow your meal prep videos are awesome thank you so much! Please keep them coming ❤
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I love ur videos your an angel ! Thank you for all your help !
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Thanks Kayla you make them do delicious.
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Love your meal preps!!
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This is my favourite meal plan by far xx
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Delicious!! These videos are excellent and so helpful thank you!
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I’m so happy I found you ! You have meal ideas right up my alley . Gluten Free , Sweet savory and crunchy 😍😁
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Can't wait to try this! Thank you so much for putting these meals together. And they always so tasty!
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Yes! Please please keep these videos coming! I love them and I've been needing new ideas! Thank you for sharing, I can't wait to try this 😍
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Girl your hard work does not go unnoticed! Thank you sooooo much!💕
