LOVE HANDLES & BELLY FAT WORKOUT | Standing Only - Home Workout

"No shade to those in bed watching this". Me in bed: Lol inma do it tomorrow

Kola: “keep going, you look great” Me: eating ice cream in bed “thank you🥺”

I actually did the whole workout through without feeling discouraged and giving up.You’re AMAZING I feel great !

She really be out there giving free workouts and free therapy sessions at the same time. Thank you so much! <3

When she said" standing only" I knew at that moment this was the workout for me Update: Did my first workout today and it was great. I’m tired and out of shape my knee wanted to give up but I did it!!!!

hiii im a 14 year old teenager and i wanna lose weight im 80kg-178 pounds and my goal is to lose 15kg-35 pounds and i also have love handles ugh🙄😞 so im gonna do this workout like this to remind me to exercise and to tell results: Day 1:Okay it was hard af that i couldn’t even breathe hahaha but i made it 🤍 Day 2:I did the workout but i made other workouts too😊 Day 3: I did it it wasnt that hard to me anymore Day 4: I lost 1 kg yayyy but ofc i dont eat snacks and junk foods and also i drink 8 glasses of water Day 5: okay i did it Day 6: did itt Day 7: a break honestly hahaha Day 8: I started again Day 9:Did it Day 10:Did it Day 11: Omg i lost another kg too yass Day 12: I see a little difference cuz i still have luv handles lol 😂 i did it Day 13: Did it Day 14: Did itttttt Day 15: A break Day 16: didd it😛 Day 17: did itt BTW DRINK 8-12 glasses of water IT REALLY HELPS AND YES UR GONNA PEE ALL NIGHT BUT TRUST ME UR GONNA LOSE WEIGHT FAST LIKE TF I LOST 2 kg FOR 2 weeks!!! and yes, everybodys body is different so for me this works and i recommend this!☺️ Edit/3 months later- i lost 8kg!!!!!Im so happyyy and this exercise got me results and now im finally happy! I still have Love handles but not likee before. Before they were so big that it could look so bad, now it looks amazing like it only looks a lil bit, now i am 72kg🥰 Edit:/ i lost 2 kg more!!!!!🤍 i couldn’t be more happy 🥺 now i feel more confident and even ppl noticed that i lost weight and i barely have love handles! If u ever feel to give up, never give up! edit/ girl right now im 67 kg. IM SO HAPPY WITH MYSELF AND EVERYONE NOTICED IT ❤️ edit / right now im 63 Kg and i couldn’t be more happy with myself. I dont have belly fat and love handles anymore so i wear clothes that i always wanted to wear when i was fat, like skirts and shorts and now im so much more confident with myself, all i wanna say is please dont give up in yourselves, cuz if u give up, u dont know how much u could’ve have done. English is not my first language, so sorry if i made any mistakes. Also im tall 168 Centimeters so 63 isnt that much for my body, but as i said everybody’s body is different ❤️ Love u so much who is trying🖤 And i didn’t only do this workout, i did 45-50 min workout like arm workout, legs workout, and belly fat workout and this video right here.

Day 1:135 pounds. Day5 : 129 pounds

Man, she is one of the most energetic and enthusiastic workout buds. Love her voice overs.

I will definitely be doing these exercises.. I love that they standing only... Oh how I hate floor exercises.. And yes I'm in bed watching this. 🤣

You're the only person on this planet who can keep me going and focused. I have never given up in the middle of one of your workouts. Thank you!

I just turned 14 and it’s a new year & I am tired of feeling ashamed of my body so I wanted to give up but I didn’t 😭 I feel so proud of myself and others that didn’t give up either ❤️

This lady is Insane IM HIGH AF DOING THIS and I’m laughing and blushing , and when we was doing the punches I was worried about being on point and she said “ don’t worry about being on time because this is not a choreography lmao “ then while she was counting down the add came on as soon as one hit so now I’m sitting down writing this I’m tired I’m done lol I’m about to have a panic attack lol

Day 1 of physical fitness everyday until summer and I’m already looking in the mirror for results 😭

DOING THIS EVERYDAY FOR 2 WEEKS day 1: done day 2: done day 3: done day 4: done day 5: done (I CAN ALREADY SEE A DIFFERENCE|) day 6: took a break day 7: done

I hit 288 and I didn't have enough energy to even clean my room, barely enough to shower. I've been on a weight loss journey for two months now and today I'm at 268. I really enjoyed this workout and I'm glad I found it! I cried on the cooldown! Thank you for this! good luck to everyone trying to hit a goal <3

I stayed in bed all day today and was telling myself I needed a rest but at the same time feeling guilty. After dinner I mustered just enough energy to do my routine workout and then the algorythm gave me this...and it just made myself feel so much better. You're the best cheer leader. Thank you for this video.

at the end of the work out when you were say “that your proud of me” and say that “i am worth it” broke me to tears. thank you for talking to us and saying that we are doing a great job. for the first time in for even some one said that they were proud of me so i just want to say thank you so much

I love your workouts so much...the voice overs are everything 🙌🏾🙌🏾

This is my 3rd workout for the day and I've never been tirer even just a second. I love how energetic you are, giving us motivation all the way through. Thank you. You and your workouts are such a lifesaver.

For as much as a complete stranger genuinely can, I honestly love you.