12 Healthy Freezer Meals for Two People

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Published 2022-12-29
GRAB YOUR FREE PRINTABLE RECIPES & SHOPPING LIST: thefamilyfreezer.lpages.co/youtube-m42/

Join Kelly, mom of 5 and freezer-cooking expert, from The Family Freezer as she prepares 12 Healthy Freezer Meals perfect for Two People. Here's what we're making:

1. Low-Fat All-Natural Chicken Noodle Soup
2. Tangy Tomato Pot Roast
3. Beef Barley Stew
4. Lemon Chicken with Baby Spinach
5. Three Bean Chili
6. Easy Chicken Cacciatore

*Note: We will split each recipe into two freezer bags for a total of 12 meals!

These easy and healthy meals can be quickly assembled and frozen for months! Don't forget to get your copy of Kelly’s recipes and shopping list for free!

- Freebie: thefamilyfreezer.lpages.co/youtube-m42/
- Join Freezer Meal Pro - bit.ly/3Y41xXT

All Comments (21)
  • This! This is what I was looking for. I work 12 hours a day, so workdays I DO NOT want to cook when I get home. Bonus since it’s just me, I can eat half for dinner and the other half for lunch the next day. Much healthier than takeout everyday. Thank you.
  • @azp7227
    Thanks for the great recipes for smaller meals! A tip for leftover canned tomato paste.....put the remainder in an ice cube tray or just scoop out tablespoon-sized blobs onto parchment or foil. Freeze and then bag them so you'll have just the portions you need for the next recipe. :)
  • @susanmason2433
    I have followed you from the beginning, I've been trying to my kids & grandkids to use these recipes. They said they didn't room in the freezer! Grandma got them a small freezer for these meals! Mom so excited, she's setting up the pantry! Last time I visited I brought my favorites, ones I thought the boys (teens) would like!! The boys love to make their bags, they can have a hot meal after school before they go to work or sports. Mom & dad work odd hrs & she loves not being awakened because someone's hungry. Grocery bill down, eating healthier instead of junk food! Still have their ramen bowls , healthy noodles, hand full of fav vegetables mix.
  • @shifrabaila4074
    I just found your video by accident and am so glad I did. Being a widow and a Sabbath observer (i.e., do not cook on the Sabbath), I sometimes find that either I don't have the energy to cook for the Sabbath (which must be done before twilight on Friday), which means that I buy "catering", which is super expensive. You system is absolutely brilliant and I look forward to trying it. So, I just wanted to say thank you.
  • @r.j.2546
    I appreciate meals for 1 or 2. Since I'm older. Keep them coming. Love the ease of freezer ready meals.
  • @karencathey9629
    Thank you for the smaller recipes. My husband passed away several years ago and I don’t cook for myself anymore. But I think with these smaller meals, it will be easier. Plus they are healthy. Thank you thank you thank you
  • @madelinehall8944
    I've implemented intermiten fasting and keto. I eat small portions, so I get full on vegetables before I get to the meat portion. I love to cook and was looking for menu ideas. I will cook up meats, portion them per meal and vacuum seal them for freezing. Thank you for these recipes and meal plans. Reversing T2D, one low carb meal at a time.
  • @normajean2855
    Im elderly living on my own now, fams grown up and gone, partner passed away.. and I think this is fantastic...i hate cooking, its like Ive been doing it for 300 + yrs lol... thats what it feels like.. but i can see me setting this up for myself.. Im going to do the membership soon thats for sure...just a bit of an edit...your membership is so fantastic.. with all the recipes and choices... well done!! Ive just come to the end of the video and there it is..i wish i had this over the 300 yrs, wouldve saved a lot of time ...😊
  • 24:30 3 bean chili (optional add ground meat)- 1 can kidney, 1 can pinto, 1 can black beans, diced tomatoes, garlic, seasoning
  • @lindawright3527
    This is a great idea that I will be using because I live on my own by myself and it is hard to cook for one person so this will work out great for me. Thank you for sharing.😅 I also have fibromyalgia and Sjogren’s and I just don’t feel good most of the time so this makes cooking for myself a little bit easier
  • @BlessedtobeMimi
    I watched this video the other day. Went shopping with your list and made the freezer meals yesterday…all of them! I made the chili tonight for dinner and my sister and I loved it! We can’t wait to try all the rest! Thank you so much for these!
  • just found you randomly on youtube...great to find recipes for two since it is just me and hubby at home - these will be great when I retire next year!
  • @meiyee4096
    Great idea for smaller portion. Thank you so much !
  • I found your channel last night as I was looking for HEALTHY FREEZER MEALS for a weight loss challenge I am a captain for. I love your apron. I actually have made my own out of towels by cutting then sewing the sides for ties and a hole for my head then sewed the edges
  • @patriciasweet151
    Your beef ,barley stew sounds really good. Need to check and see if i have any left Tip I buy the canned tomato past and measure out by tablespoons and freeze then wrap and put in a zip b\g,I chop my celery,onions and bell Peppers. freeze in containers or zip bags. Always have it ready to measure and add to all recipes.Sure comes in handy in the winter when you want fresh and the prices go up. I do buy the minced garlic in a jar to have on hand. I have adapted a lot of recipes to 20 min skillet meals especiallu stuffed bell peppers use chopped bell peppers and uncooked rice add probably 1 cup or so extra of water put a lid on and cook till rice is done.
  • @caroltaylor911
    These recipes look easier than some I've tried and not overwhelming! 😊
  • @A5M5-hm9lk
    Kelly! Where have you been all my life? I love your energy and teaching style. I can’t wait to try these recipes! Thank you. The towel/apron is genius!
  • I loved this! Very informative! And even tho you have several people in your family, I GREATLY appreciate the fact that you are making smaller meals. Its just the Hubs & I, and a lot of the freezer meal videos I've seen are for large families. I know we can alter the recipes ourselves but it's nice to see them already done for just one or two!
  • @kimfaulk5776
    I cringed when you cut off all the fat from the beef and the amount of meat you wasted. That’s what adds flavor. I am going to try the recipes thanks for this video.