How To Stop the Cycle of Negative Relationships

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Published 2019-07-17
There’s a concept in psychoanalytic theory called the corrective emotional experience. The classical definition of the corrective emotional experience is that it’s a therapeutic process where the therapist helps you experience what was previously a painful relationship by making it a healing relationship. The therapist does this by reenacting certain dynamics with you and then reacts to you in a way that is positive and different from what you expect. And when you continue to get these responses that are positive and opposite of what you’re used to, you began to heal by having an experience in real time that corrects what happened in the past.

That’s the classic way this concept was defined and used with therapists who practice psychoanalytic therapy. But there’s been an evolution in how the term is conceptualized. It can be thought of more broadly as an explanation for why you seem to be attracted to the same kind of negative relationship – this can even bleed into your close friendships.

This term comes from object-relations theory where people are called objects. And it’s about how you relate to central objects in your life like your mother. The idea of the corrective emotional experience CAN refer to the process of a person seeking a negative object or relationship, for the purpose of reenacting the negative dynamic in a way that allows you to correct the original negative experience.

In this video I give you three examples to illustrate how this works.

What can you do about this?
You start with examining the negative relationships and asking the following questions.
In these relationships what does the person do to you that makes you feel bad about yourself? It could be what they don't do, like she never complements you.
Then look at your relationship with your parents or your close caretaker. Which parent has a stronger impact on you?
Who are you closest to?
Which one who did you have a bad relationship with and why? If it was both, which was worse?

This video is part of my series of videos related to mastering your relationships. This series of videos cover love relationships, friendships and casual relationships at work and school. You can watch playlist here    • Master Your Relationships   and save it for when I upload new videos to it.


Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don't miss a video goo.gl/DFfT33

All Comments (21)
  • Negative relationships seriously affect our mental health! You want to find someone who supports you and helps you during difficult periods! Not makes you feel worse😩
  • @Troyster94806
    If someone sees a genuinely nice person as boring or weak, they have issues that will very likely be negatively impacting.
  • @a.p5079
    Keeping boundaries and taking things slow in relationships really helps especially in regards to modern day dating. When you give too much of yourself to the wrong person, it only makes it that much harder to leave thereby lessening your own self respect.
  • I would love to see a video on what healthy relationships look like.
  • @jansley4
    From my personal experience, self improvement caused me to choose better men. As I improved, my choice in men improved.
  • @kejsida4921
    having an absent father makes sense as to why i crave male validation so much lol
  • @lyrajaded
    As someone who grew up in an abuse house, and was surrounded by abusive relationships for a long time, I want to add that when you are used to abuse, it becomes comforting. You know how to react to it. Being happy, being treated well can be very scary because you don’t have that script I ran away from several potentially heathy relationships because I didn’t know to handle them at the time >__>
  • @sunnydaye5942
    You attract what you feel comfortable with, coming from narcissistic up bringing I got into many of the same in relationships and marriages until I realized where i came from. If it feels like my childhood, its a big red flag.
  • @LambentOrt
    Yep, I keep falling for the same emotionality unavailable person. And push away those who actually reciprocated my feelings. It's taken me so many years to finally admit to myself that it probably has something to do with my childhood experience of feeling abandoned and neglected by my parents, even though it was only true of my father who was an ass. My mother did her best but it was tough for her as a single mum. Still, I do harbor resentment towards her as well, for not being able to provide me with all the attention I craved. What I want is someone to acknowledge me, and not abandon me.
  • @songs4thesoul
    I attracted drug addicts, mommy issues, cheater, physically abusive and alcoholic men. Didn't match my home life at all. Then I realized that other people want partners too and I unfortunately fit the bill. Luckily I broke the cycle by making my own choices and not what my parents or other family members thought. It worked I had a great relationship not without it's growing pains but I learned that respecting my mate was essential without that it was doomed. Great video Dr.Marks .
  • I uncovered this...here's what I found out. I was always attracted to emotionally unavailable people but that's because I (as a formerly anxious person...now earned secure) was also avoiding by not asking for what I needed and setting boundaries. I would also people please like crazy towards the end because I did't know what else to do. The moment I practiced asking for waht I needed in ALL areas of my life - truly believing I deserved it, set boundaries and honoured them consistently and looked inward something magical happened. No longer attracted to the same person. I actually AM attracted to emotionally available and "nice and boring" folks. The same drama doesn't do it for me anymore because I've allowed myself to express my needs.
  • Again, such good analysis and advice! As a 71 year old woman, still active and attractive, I have called it “quits” with guys. I open myself up and get hammered every time. I am better off single. 🤦🏼‍♀️
  • @vernaharris4700
    If you have a good husband, this might be a good time to stop and be thankful for him.
  • @SugaStarr
    Ehhhh I’ve dated the player, the narcissist and the “nice guy” they all come with their set of issues. In fact, the “nice guy” scared me the most because he was overly sensitive and ended up having anger issues and temper tantrums after a while. He was a momma’s boy and praised himself on being loyal and a catch. He wasn’t a narcissist but he definitely felt women “had their place.” The player and the narcissist were upfront about being blatant assholes. The “nice guy” had me fooled because he was so attentive in all the right ways but his temper and caveman mentality (I make the money, you clean and cook) scared me.Personally I think We all have issues and it comes down to what we are all willing to put up with at the end of the day.
  • People generally go after who they are sexually attracted to then try to make it work as a relationship. This often fails because you can't make it work the other way.
  • @Ro2008sie
    I wish good therapy was affordable. You are right (all 15 times you said it) that therapy is a necessity!
  • @lizlalove6171
    One of the things that I really like about this piece is that it blasts the "nice guys finish last" myth. A lot of people believe that women are attracted to men who have negative 'alpha' traits: being domineering, overbearing, hyper-accomplished, distant, cold, etc. This mythology always struck me as sexist and victim-shaming. Very often we are just attracted to whatever we grew up with in an attempt to heal the wound, as you were saying. That's it. The relationship itself becomes an opportunity to set something straight. And very often it fails and we're left confused, frustrated and hurt. This bit of awareness alone can be very powerful and transformative. Thank you.
  • @ameebohrer1889
    Good points about passive men that can't handle a strong personality, I never picked up on that but it's so true. But also, passivity feels like rejection in itself. If he never directly communicates his romantic interest or feelings or is too shy and expects you to to make the "moves," it feels awful. I want to be confidently and openly pursued romantically-- not be the one coaxing them. In the past I ended up emotionally driving the relationship and refuse to do that anymore.
  • @goodtalker
    I think it was M. Scott Peck who once said in a taped lecture, "People repeat what's familiar, even if it isn't good for them."