LIVE Cognitive Behavioral Therapy Session

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Published 2019-12-13
In this video, watch what an actual cognitive behavioral therapy (CBT) session looks like between Dr. Judy Ho and MedCircle host, Kyle Kittleson. Dr. Judy Ho and Kyle sat down to discuss how the therapy works and how it changes your thoughts, your emotions, and ultimately, your behaviors.

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#Treatment #MentalHealth #MedCircle #mentalhealthawareness #mentalhealthmatters #cbt #cbttherapy #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #therapy

All Comments (21)
  • @meganf3316
    “I really got into the patient role” Sir I’m pretty sure you just got your own CBT session
  • @ycnsena
    Please make more of these MOCK sessions. ı’m a psychology student And i think this channel is truly a blessing
  • My core belief is “people will find out that I am actually dumb” This mock session explains CBT very well for me. Thank you
  • @senp7393
    I’ve just discovered this thanks to this YouTube channel. I’m a single parent who cannot afford therapy, and I have noticed behavioral patterns in my daughter that I exhibited as a child so now I’m obsessively researching how to heal so I don’t create another miserable “me”. Thank you!!!
  • @lanasmith345
    lmao imagine being able to talk to a therapist without actually crying
  • @yinandyang5201
    When a mock therapy session turns into an actual therapy session.
  • @AllyPerkins21
    I love how his entire demeanor shifted as he started getting deeper into his core belief. His body language closed up; folded arms and legs. Great work!
  • I'm a clinical psychologist. I love how she can empathize and validate her client, as well as challenge irrational thoughts with behavioral experiment. That's really good and on point.
  • 50% of comments: This was what I was looking for. Very informative. Other 50%: This is not what I was looking for.
  • @plumherself
    I don’t feel like this guy is acting at all and I truly appreciate him doing this.
  • I have the same core belief of feeling unloved and unworthy. Today, I will take the steps to transform my mind from negative thoughts to more positive ones.
  • I've learned more in this 23 min video than I have in the past three years of therapy. The way CBT is described in this video is unreal. I have struggled with this concept for many years and not one therapist has explained it so well the way Dr. Judy has.
  • @binuamy6543
    I kept my mouth shut in my very first CBT session 😂. As a stubborn teenager I didn't want to express my feelings in front of a stranger even she's my psychologist. My psychologist became friendly, loving, kind and understandable, So as I was comfortable, I started revealing everything to her in my 3rd session. I just want to say my psychologist thank you for being patient with me and having my back each and every time. She's such a good & truthful friend of mine today.
  • @user-ho6xb9gv2i
    I'm a psychology student, and I learned a lot watching this session. I agree we all have a core belief that makes us live by it.
  • Oh man, that "look at me I'm not worthless, I have a career, a house, friends, etc" got to me. I'm in my bachelor's for psychology myself.
  • @BiggBoner
    I love to do CBT with my therapist.
  • @omernauer123
    Core belief : Afraid of being vulnerable and it took me a few minutes to decide to comment.
  • I'm a counseling student and this session blew me away. CBT has always been a favorite method of mine but I've never seen it used like this. Nevermind the fact that the patient literally spoke my own core belief. I felt like this was me being put the CBT. Loved it!