5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
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Published 2018-03-26
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5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh
SUBSCRIBE for new videos every week: youtube.com/user/joannasohofficial Up for another Workout Challenge? Let me know if you complete the entire 5 minutes of plank!! SHARE and TAG a friend to challenge them.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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EXERCISES
1) Plank Hold
2) Plank Rock
3) Plank Hip Dip
4) Plank Leg Tap
5) Plank Hand Tap
6) Sprinter Plank
7) Plank Jacks
8) Plank Up-Down
9) Spiderman Plank
10) Cross Plank
Total Duration: 5 minutes
Sequence: 30 seconds each exercise, without any break.
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All Comments (21)
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Let's do this 5-Minute PLANK challenge at the end of your workout!! Trust me, I feel you. It looks easy but I felt like collapsing at the end, haha!! Keep it strong and let me know how long you manage to hold the challenge alright? =)
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i almost lost my breath while doing the first exercise but there she is, still being able to speak CLEARLY the whole video. ARE YOU REAL
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I am 57 years and after practicing for the 3 years to touch 2 minutes my timing now is 9.15 minutes of elbow plank
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I've done this workout about 10 times now and today, for the first time, I managed to complete the workout without any breaks, any pause!! Thank you Joanna!!
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This chick is a BEAST. She is keeping her voice stable while doing all the variations. I'd be dead by the middle. Lol
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how is it humanly possible to do this workout without breaks in between haha!! joanna, you're superwoman!!!!
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That was the longest 5 minute of my life 😱
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You're amazing. I almost died when I finished the first excercise.
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Completed it on my first try; surprisingly difficult on arms - less so on core. I’m 61 years old and have been following Joanna for a few years; abs and push-ups mostly. She’s terrific.
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this is one of the most challenging core workout ever, thanks!
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Fantastic. This has helped me so much strengthening the core. Thank you. I only managed 2 mins at the beginning and improving by 10 secs after the third attempt. Progressing slowly and getting stronger all the time.😁
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It's been a month practicing this challenge almost everyday. Thank you! What an amazing excercise!
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One of my fave plank workout! I completed it from beginning to the end and my arms and abs are dying but I love it! Thank youuuu for your awesome workouts.
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Good job. Core is everything as we age. I incorporate planks in all my warm-ups and cool downs. Your 5 minute version is excellent, I like the variety of movements.
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Adapted this to my ability..I do 3 of the exercises, break for a minute, then the next..break for a minute, next 2, break for a minute and then finish..I’m now 68…Love Johanna’s amazing workouts…They are the “medication” to keep me healthy, strong and energized..
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Joanna you are a superwoman. I know plank alone is hard and that too for straight 5 mins and you not only managed to demonstrate it to us without any break but also explained and motivated us. Girl standing ovation for you.
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Just started this morning, working on this plank work-out. It's insane. Will have to stay it, at least weekly. I will get through it!
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I joined a plank challenge and one of the other members mentioned doing this video. I should've never clicked on the link, I'm addicted to doing this every day now! I currently do 9 minute planks and it's not the most exciting thing though I love being able to up time. Doing this challenge is harder for me and I think it's a better workout. The up down planks are a killer, wow!
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I had been doing this plank challenge for a week now, thank you for your motivations you are the best ❤️!
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The only time that I felt too long for 5mins. Can’t wait to see and feel myself getting stronger, let’s go!
