This Subtle Problem is Shitting on Your Life & You Don’t Even Realize How Bad It Is
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Publicado 2022-09-27
Todos los comentarios (6)
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Well talked 👍🏻👍🏻
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2:36 y u have 2 call me out like that bro 😂😂
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This one helped bring me to a great video idea. And whilst audio recording the gist of the idea for later turned into a flow state rant that I'm probably just going to post as is. Thanks Brandon!
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thanks again bro, hella motivating, im 2 days into improving my diet (2 day win streak)
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Quick tip: whey protein has a slightly imbalanced amino acid profile. Lots of BCAA’s and cysteine relative to more benign AA’s such as glycine, proline, etc. You can balance 30-80g whey protein out a bit with the AA’s provided by collagenous meat, which can be in the form of 10-20g protein from “hydrolyzed collagen” powder.
