10-Steps to Perform a Perfect DEADLIFT‼️ #training #gym #bodybuilding
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Published 2023-02-03
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1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!
VIDEO EDITED BY: Yash Kharbanda (yashhh.png)- BEST EDITOR IN TOWN
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Insta Handle: ekansh_taneja_fitness
Email: [email protected]
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All Comments (21)
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NEVER Skip calves day
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Don't skip your calves it will increase your squat by 20kg
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Ye baat❤🎉
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One important tip for beginners, while lifting weight from the ground. For rdl or stdl move your hip extra back.. this is most common scenario where beginner gets backpain
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Zameen farni wali motivation was good🙌
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Australian strength coach if u knw u knw
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Bhai conventional deadlift hems or gluts dominant hoti hai naki quads copy to thik se krle bhai
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Pehele 200kg marta tha , video fekh ke 200 x 10 = 2000kg marta hu 😂😂
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Last mae khud hi ne galat kiya 😂🙌🏼
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Bhai co-ords 🔥🔥🔥
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Nice training bro ❣️
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bhai overweight ke bjha se hath dard hota hain uska koi ilaz hain
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Bhai app bolte badhia ho😄
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Nice
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Bro your voice is very much like Amir khan 👍
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People complaining about his calves ignoring the fact he made such a knowledgeable content Sike!!!! My calves are bigger than u 🗿
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Kisi ka 20 Kg bdhe to btana aaise krke 😅
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Dono heel ne niche 1 plate rakkho Jada acha rahega
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Mix grip is not good use hook grip you can lift as much weight with hook grip
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Yha par to mannu deadlift kr chuka h😂