Reverse/Prevent OSTEOPOROSIS (Get Stronger Bones) 2024

Have BONE PAIN? Here's how to fix it: https://youtu.be/wJIRQkgTRh8

My doc said nothing I can do to strengthen or rebuild bone. Just did a scan after 1 yr of eating right along with K2, D3, boron, trace minerals and lots of fresh eggs. Bone density has improved. Keep going. Your body will help you if you treat it right.

I am 69 years old, and I have lupus along with its partner-in-crime, osteoporosis. I take vitamin D3 and K2 and Zinc+. I also do weight-bearing exercises at the gym, along with weight lifting. My bone density has improved; 30% in my spine, 10% in my hips and 5% in my neck. I'm looking forward to my next bone density test early next year.

"Even though Web MD says that you dannot reverse osteoporosis, ive seen multiple patients in my clinical get better from year to year!!"

1. Collagen friendly diet (fatty meats, bone broth) 2. Exercise (walk, resistance, jumping on trampoline) 3. Stop smoking, soft drinks, alcohol (no more than 2 daily) 4. Take Vitamin D3, Vitamin K2 (MK7) 5. Fix your hormones (only with bio-identical) 6. Decrease your stress 7. Protect your sleep

I'm 83 years old and I've been osteopenic for a couple years. I've started eating egg shells, taking a multivitamin,Vitamin D3 and K2 and a keto diet. I've always been a carnivior so meat is no problem. My one failing is I don't get enough exercise. I'm a retired Nurse so as a Supervisor I walked many miles every shift in a big Hospital. Now I make myself watch Dr. Berry over and over, And I'm back into my walking routine and lifting canned food for my arms. I'm determined to reverse this oseopenia before I leave this earth. Thank you Dr. Berry.

This doctor is what a doctor should be, but very few are.

I just did my bone density today and they told me I am borderline osteopenia. I’m scared to death so listening to you made me feel better that I can reverse this.

I reversed my osteopenia 🎉🎉🎉

The OBGYN is always trying to get me on the meds that cause jaws to break. I told the doctor's assistant that I would not take them. She hugged me on my way out of the office and she whispered in my ear that she wouldn't take them either.

And THIS is why YouTube is (often) my doctor! Yes, I DO have a doctor (a naturopath) who I see in real life, but if I’m not also educating myself, I’m never going to get the best results.

I just found out I have osteopenia in my spine and osteoporosis in my right hip ... do not want to take medications for this and have been looking for normal ways to improve my situation ... have been looking for two months for good information and finally found it here ... Dr Berry, you are the best !!!!!!!!!! ... you covered everything and in a way that it's understandable for the common person ... thank you !

I enjoyed hearing some positive reinforcement about reversing osteoporosis. I am 82 and refused to take medications five years ago.

God is an amazing Creator. His wondrous works! And this man is a good doctor. Kudos!

Here are the main points summarised and the approx time in the video the point is raised. Thanks a lot Dr Berry!: Increases risk of osteoporosis: * Drinking more than 2 glasses of alcohol a day increases your risk of osteoporosis 5:50 * Smoking 6:00 * Vitamin D and K2 deficiency 6:20 * Lots of grains, sugars, and processed foods in your diet 6:35 * Inactivity 6:45 * Drinking soft drinks 7:15 * Consumption of Proton Pump Inhibitors and H2 Blocker medications that reduce atomic acidity 7:30 * Low hormones 8:35 * Diabetic, steroid and lithium medications 8:50 DEXA Scanner shows bone health How to prevent or reverse osteoporosis: * Avoid sugar and processed carbs and eat collagen and minerals from fatty meats and the skin from the meat as it contains collagen. Eat the gristle in meats. The membrane on the back of ribs is gristle. The membrane on a hard-boiled egg is pure collagen. Make a homemade bone broth. 11:05 * Eat good sources of calcium, magnesium, phosphorus and boron minerals. Can take a supplement for the minerals, but don't take a Calcium supplement as they don't help. Calcium-rich foods are green foods. Using egg shells in bone broth adds more calcium. 12:20 * Weight-bearing and resistance training exercises like walking, lifting weights and strenuous activity (like a bit of jogging). Lots of running can decrease bone density. 13:05 * Stop smoking and drinking soft drinks 14:40 * Get off Diabetic, steroid and lithium medications 15:00 * Stop drinking more than 2 alcoholic drinks a day 15:10 * Take vitamin D if you're not eating enough pastured fatty foods and sunlight 15:35 * Have a vitamin K2 supplement like a MK7 15:55 * Fix your hormones. Get a hormone panel check if you are over 40. Low testosterone in men increases the risk of osteoporosis, as does low testosterone, progesterone, and estrogen in women. If your hormones are low take bioidentical hormones, not synthetic hormones as these increase the risk of cancer and heart disease 16:25 * Try to keep stress low and get adequate sleep. Chronic high cortisol decreases bone density 17:10 * Don't depend on prescription medications for osteoporosis 18:20

I have reversed mine ,with heavy weights and a trainer in the gym,helping me. My diet,from your videos and supplements ❤

THANK YOU! Today I was diagnosed with osteoporisis and as a Christian I ALWAYS go against a doctor telling me I have something irreversalble because scripture says 'By HIS stripes I am healed'. I am on NO medications and lean more towards Chiropractors. I'd been indoors a lot and sendentary due to music productions and hot weather in Arizona. 2 years ago, I moved to Virginia where they have more townhomes and stairs. I fell down, broke wrist, which is when they discovered Osteopenia. I began taking Vitamin D3 as they said, but they never told me about the Vitamin K. Or Keto diet. I prayed in faith today to find answers and found your video....thanks for the hope and direction. Blessings

Doc, you are BRILLIANT in the content you present and the way you talk to patients. I've been an R.N. over 20 years and have never seen another doc with 10% of your good info and good sense. You are a true healer, so rare.

This should be required viewing for every kid in high school, before they adopt poor lifestyles and habits.

I was diagnosed with having osteoporosis in my lower back in my 30s. That was 30 years ago. I haven’t had any issues. At the time, they gave me a prescription for something for the osteoporosis but I didn’t feel good about taking it. I found out later that one of the side effects was a chance of broken bones!