3 Steps to Get Into Ketosis Fast!

Are you in ketosis right now? 😎

Keto since March '23, low carb for a little over a year. From 320+lbs to 207lbs.

1. 20-25 mins. sprints (can be on rowing machine, sta. bike) or (backup option) low intensity cardio 30-60 mins.; 2. Load up on fats after the exercise (high fat-esp. coconut oil, avocado; moderate protein-80/20,only trace carbs; 3. Fast 12 hrs. (can be overnight) to deplete glycogen Don't forget electrolytes and hydration

Im back. Got stuck, went up. Now im back on track. 406.6 in August 3rd today im 378.3

I was 300lbs last week Today I’m 286.2!!!!

There is no one size fits all. I have been deep into ketosis and lost no weight, I have also not been in ketosis and lost weight. I no longer get fixated on it in the short term. I focus on how I feel.

I have been on a clean keto diet on a 18:6 ratio and have gone from 224 down to 179 since April 17th, 2022 and I feel great. I will be 61 on Halloween and I feel 15 years younger.

High intensity interval training Small high fat no carb refeed MCT oil Fast 12-18 hours Electrolytes in your water You should be in ketosis in a day.

I ate nothing but chicken breast for 2 days, was starving but motivated. Was in ketosis on the third day, woke up calm and not hungry at all. Getting started is all mental. Lost 100 pounds w/ 60 to go.

I've been fighting the Keto "flu" for what seems like forever and never figured it out that my electrolytes were low until seeing this video. Took a electrolyte tablet after watching it and went to bed. Woke up clear and rejuvenated. Thank you!!

Hello, Kate. Thank You for your informative content. I started about 2-3 months ago having my first meal between 11 am - 1 P.M. then have dinner between 5- 7. This allows my body to have at least 15-18 hours without eating. I have lost around 15 pounds and down 2 pant sizes. I turned 70 a few months ago , I have more energy. One key factor that works for me is to work out intensely 3 times per week. My goal by the end of 2023 is obtain to get off all meds.

I want to encourage y’all- go for it. There’s lots of resources to help you get started! I am in my 20s, I was 318 when I started keto and in 7 months I dropped 70 pounds ❤️

Great video… two things I would like to add is 1)consistency, like any plan it’s not over night… it took myself a week to truly get over ‘keto flu’ and I was surprised how easy it was to unfortunately get off ketosis 2) be prepared to at the minimal double your water intake… I’ve found that I cannot consume enough water, and that is even with electrolyte supplements… 12 hrs is good but 16 hr fasting is better, as well I do a 24hr fast once a week. One month in started at 207 at 177cm, now 187 and weight lifting weight has been steady increase!

Thanks for this video!!! I followed a keto diet for 2 years and felt great! Then COVID hit and I got off track. Now 1 year later, I feel awful and overweight!! need to get back on track! This video has inspired me.

Getting hyped! Had worked out this morning. 1. Coffee with whipping cream and mct oil. 2. Had fats at dinner w/sardines. 3. Last meal at 6pm... Fingers crossed to get back into ketosis.

If your gym has a Jacobs Ladder, use that instead of doing sprints. This machine has proved in research to be phenomenal at doing hiit.

I remember the days I worried about being in ketosis, Just eat the right food and RELAX

I've lost 125 lbs, down from 380 to 255 by cutting carbs totally, water and coffee only fasting, and lately since i can walk again, exercise. My life is totally different now and I'm working again after being so bad of i couldn't work for the last four years. My legs would go numb after about 10 minutes of being on my feet, my muscles in my feet were destroyed, and my back hurt so bad i couldn't stand it. I was a walking heart attack and just gave up on life. I honestly think i was going to die within 6 months of things didn't change, i felt like death all the time. I had all sorts of other problems i didn't even list here and don't want to talk about, and they all disappeared. I was even able to pay soccer with my kids, 3 months before that i couldn't even walk through the front yard without nearly collapsing. I started coaching them and teaching them basics and their lives improved a ton as well when i started fixing myself. Oh, I'm a single dad of two kids without their mother in the picture. So doing things like that is incredibly important to them, and they responded even better than i did.

Timing is everything! I have fallen off of keto and I need to get back on it!! Thank you for your videos.

Nobody have ever explained all this so simply, I actually understand it now!! Thank you 💜