BEGINNERS Guide To Cutting Weight For Combat Sports | From 6X World Champion

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Published 2020-11-17
Cutting weight properly, not only to make weight, but to still feel healthy and energetic is a scientific process.

In this video I break down how I made weight for my most recent fight and what the entire weight cut week looks like.

If you enjoyed the episode please get subscribed to support the channel.
Thank you!

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All Comments (21)
  • This is how I've made weight for the last 3-4 years. I come in right on point every time. The most recent weight cut I was .2lbs over on the unofficial scale. I almost know exactly when to stop the cut. I had to go back and cut for another 3 minutes.
  • I wish there were more weight classes and less weight cutting. It's so dangerous
  • @JeremyBalliston
    Not enough people do videos on weight cutting. It's a shame as it could help fighters do it more safely. Seems like everyone is scared of giving way they secret mojo. Thanks Gab!
  • Awesome video! Super useful and informative, super underrated channel
  • @mattgaver5213
    Thank you for your content champ.. big help. I'm a professional boxer from Bakersfield CA and this information is so valuable.
  • @user-lx3kr1xp8i
    Earned the sub with this one, gonna utilize this info for my upcoming fight !
  • Dude this is awesome thanks. I always use a sauna suit but I will definitely try and add the portable sauna to help make a more efficient weight cut. Thanks bro!
  • @asAbsolute
    It’s pretty crazy how underrated you are. Thanks for the tips and advice Champ.
  • @owenchan7086
    Thanks for the great content, I am weighing in next week!
  • This is great because most people make videos on water weight cutting and I wanted a more healthy alternative
  • @the_h15z
    amazing channel, i wish had this sort of info 15 years ago when i was competing
  • @michael.schuler
    Gabriel is total student of every aspect of his craft. Fantastic mentor re: fighting, training, health, life.
  • @robloxgod6945
    Great video super informative thank you for the knowledge you share Champ as someone that fights at 145 as well this is especially helpful
  • @kyronpitts6220
    Saved for future weight cuts 😂 great content btw! I like the half n half method.
  • One of the reasons I stopped competing in amateur kickboxing, i just like food too much, great video champ!
  • @FM-dm8xj
    once again with a great video!! thank you very much! I was also wondering if we can ever get a video on brain damage in combat sports and how to prevent those issues, that would be a great video i believe.