The Ultimate Shoulder Growth Program

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Published 2023-01-26

In this video I go over how to specialize a muscle group & how I used specialization to grow my shoulders into boulders in the last 1 year.

Timestamps:
00:00 - Intro
01:36 - Why Specialize
02:45 - Specialization Basics
06:21 - How To Force Progression
08:03 - Sample Routine (My Routine)
17:37 - How Long to Specialize

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YouTube Video URL: • The Ultimate Shoulder Growth Program

Hashtags: #BuildingMuscle #Powerbuilding #UsamaKhan

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