Study finds Intense workout bursts more effective than walking 10,000 steps a day

The study from Boston University School of Medicine says intense workout bursts are more effective than walking 10,000 steps a day.

Richard Beddie, CEO of ExerciseNZ tells Newshub what "moderate vigorous physical activity" will do the trick.
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Study finds Intense workout bursts more effective than walking 10,000 steps a day | Newshub