Alvin Ryntathiang

176 購読者を

0 回視聴

Barbell Bicep curl 51kg/112lb at 69kg/152lb bw (s)
4 回視聴 | 2024-08-08
Pull ups up to 30kg/66lb at 69kg/152lb bw(s)
12 回視聴 | 2024-08-08
Bench press 95kg/209lb at 69kg/152lb be(s)
17 回視聴 | 2024-08-08
Bench press up to 90kg/198lb at 69kg/152lb bw(s)
10 回視聴 | 2024-08-03
Deadlift up to 170kg/375lb at 69kg/152lb bw(s)
58 回視聴 | 2024-08-02
Squats up to 120kg/265lb at 69kg/152lb bw(s)
28 回視聴 | 2024-08-02
Pull ups up to 30kg/66lb at 69kg/lb bw(s)
49 回視聴 | 2024-08-01
Bench press up to 90kg/198lb at 69kg/152lb bw(s)
336 回視聴 | 2024-07-31
Squats up to 120kg/265lb at 70kg/154lb bw(s)
40 回視聴 | 2024-07-30
Bench press up to 90kg/198lb at 70kg/154lb bw(s)
210 回視聴 | 2024-07-26
Squats up to 125kg/276lb at 70kg/154lb bw(s)
6 回視聴 | 2024-07-26
Pull ups 20kg/44lb at 70kg/154lb bw(S)
49 回視聴 | 2024-07-26
Bench press up to 90kg/198lb at 70kg/154lb bw(S)
87 回視聴 | 2024-07-26
Squats upto 135kg/298lb at 70kg/154lb bw(Shredding)
33 回視聴 | 2024-07-26
30kg/66lb Pull up at 70kg/154lb bw
220 回視聴 | 2024-07-19
Chest day at 70kg/154lb bw(Shredding)
133 回視聴 | 2024-07-19
Bench Press
19 回視聴 | 2024-06-09
Squats up to 142kg/313lb
24 回視聴 | 2024-06-09
Pull ups 40kg/88lb
17 回視聴 | 2024-06-09
Bench Press up to 100kg/220lb
11 回視聴 | 2024-06-09
Back Squats up to 138kg/304lb PR
45 回視聴 | 2024-06-09
Pull up 40kg/88lb
12 回視聴 | 2024-06-09
Bench press up to 100kg/220lb
181 回視聴 | 2024-06-09
Pull up 40kg/88lb
38 回視聴 | 2024-06-09
Bench Press up to 105kg/231lb
9 回視聴 | 2024-06-09
Squats up to 138kg
4 回視聴 | 2024-06-09
Pull ups up to 40kg/88lb
13 回視聴 | 2024-06-09
Bench Press up to 105kg/231lb
13 回視聴 | 2024-06-09
Bench press up to 105kg/231lb
17 回視聴 | 2024-06-09
Deadlift up to 175kg/386lb
39 回視聴 | 2024-06-09

Alvin Ryntathiangの説明

Come follow me for a natural transformation
Just a humble servant of the Lord Jesus

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