Healthy Nutrition & Lifestyle

About Healthy Nutrition & Lifestyle

Whole food plant based nutrition, fasting, breathwork, physical activity, adequate sleep, healthy relationships and meditation are proven to be the key to a healthy lifestyle.

People with healthy eating patterns are at lower risk for serious health problems such as obesity, diabetes, heart disease, high blood pressure, high cholesterol, anxiety, depression, cancer, etc.

For people with chronic diseases, healthy nutrition can help manage these conditions, prevent complications and in combination with proper sleep, exercise and meditation even reverse and cure chronic disease.

Research shows plant-based diets may prevent and treat chronic diseases and reduce dependence on medications.

Given that diets high in sugar and processed foods are linked with diabetes, heart disease, and cancer.

Plant-based diets offer all the necessary protein, fats, carbohydrates, vitamins, and minerals for optimal health.