Tom Rifai MD FACP DipABLM

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6 minutes that could help at 6 or more years to your life. Don’t guess. Test!
24 visualizaciones | 2024-08-18
PUFAs, EVOO, Polyphenols - in Dr Tom’s kitchen finding where Reality Meets Science®
19 visualizaciones | 2024-08-17
Dietary fats… Simplified! No BS. Just practical tips to keep your arteries clean.
54 visualizaciones | 2024-08-16
A bedtime story on fats - from fish, nuts n seeds to seed oils. Finding where Reality Meets Science.
17 visualizaciones | 2024-08-09
Clearing confusion on “carbs”, keto / intermittent fasting and UPF’s as defined by NOVA score.
25 visualizaciones | 2024-07-30
Additional insights on: Dr. Greger's "Side Effects of Metformin as a Life-Extension Drug" video
73 visualizaciones | 2024-07-30
Flex5 food pyramid! Great! BUT the food has to accessible! Under 3 min for a Flex5 Lifestyle tip💪🏽
17 visualizaciones | 2024-07-30
Interview with world authority on Stroke Prevention, Dr. David Spence.
51 visualizaciones | 2024-07-30
The coolest calorie cutting “feel full on fewer calories“hack since calorie density? Under 6 min.
14 visualizaciones | 2024-07-30
Yes…we did. Correcting Thomas Delauer’s guest re biggest driver of our metabolic syndrome epidemic
489 visualizaciones | 2024-07-23
Flex5 Health Hack! Protect yourself against CRRAHP (calorie rich, refined and highly processed) food
31 visualizaciones | 2024-07-20
Lower cholesterol & apoB naturally! Says past National Board of Nutrition Physicians president.
972 visualizaciones | 2024-07-20
FUN Dr Tom 1-Minute World Tour! Sardinia! Dubai! Thailand! USA - Detroit/Miami
18 visualizaciones | 2024-07-20
Filling in the gaps of Simon Hill’s protein for healthy aging podcast
57 visualizaciones | 2024-07-20
On Richard Simmons and why he was special to me. May he Rest In Peace🙏🏽
56 visualizaciones | 2024-07-20
Fruit 🍎…Sinful Saboteur of Health, or Sweet Longevity Elixir?
31 visualizaciones | 2024-07-20
On NYT article “The Key to Longevity is Boring” - Fact or Fiction?
126 visualizaciones | 2024-07-20
Is zero calorie fasting required for autophagy? An expert metabolic health MD’s perspective.
828 visualizaciones | 2024-07-20
Seed oils?!! Saints or Sinners? A Physician Nutrition Specialist’s perspective.
36 visualizaciones | 2024-07-20
Simple yet critical lab thresholds to assure your NOT insulin resistant - aka “metabolic obesity”.
45 visualizaciones | 2024-07-20
Why have a WHY for health and longevity? Found out WHY in this mentally nourishing 4 min video 🇺🇸🎆
49 visualizaciones | 2024-07-20
Does keto improve insulin resistance, or just mask it? A metabolic MD perspective.
100 visualizaciones | 2024-07-20
Healthy heart refresher on the most important “cholesterol” measures from a top metabolic health MD
29 visualizaciones | 2024-07-20
Info to discuss with your doctor if you can't afford GLP-1 meds, from an expert Metabolic Health MD
32 visualizaciones | 2024-07-20
“Survey the buffet” Flex5 lifestyle lesson for metabolic health & longevity… in the real world!
19 visualizaciones | 2024-07-20
Summary of first day at American Diabetes Association annual meeting 2024
27 visualizaciones | 2024-07-20
Metformin for longevity? An expert MD’s perspectives on benefits vs risks + several related issues.
99 visualizaciones | 2024-06-20
Thinking about using a CGM but don’t have diabetes? May want to think again! A metabolic doc’s take.
30 visualizaciones | 2024-06-20
Talking Practical Physical Activity for Health with Top World Authority, Dr Barry Franklin PhD
107 visualizaciones | 2024-03-20
The REAL reason we have gained weight - an MD metabolic health expert's perpective.
74 visualizaciones | 2024-02-20

Información sobre Tom Rifai MD FACP DipABLM

Dr. Tom Rifai, founder of Reality Meets Science Inc, is a board-certified physician specializing in lifestyle medicine. With extensive experience in designing health intervention programs, he offers digital and in-person services based on The Flex5 Lifestyle methodology he created. Dr. Rifai's mission is to empower individuals to achieve optimal health through evidence-based strategies. Drawing from personal experiences and professional expertise, he serves as a passionate educator, podcast co-host, and board member of the True Health Initiative.

www.truehealthinitiative.org/council_member/tom-ri…

Información sobre Tom Rifai MD FACP DipABLM

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