Wim Hof Method Push-ups Day 9
16
Published 2021-06-18
Two months ago, I was able to do 3 push-ups in my living room.
8 days ago, I started practicing the Wim Hof Method, and on Day 1, I reached 15 push-ups without taking in breath.
The number of push-ups have been growing every day until 27 yesterday.
What will the magical number be today?
Day 1: 15
Day 2: 20
Day 3: 20
Day 4: 22
Day 5: 25
Day 6: 25
Day 7: 26
Day 8: 27
For more information on the Wim Hof Method, visit the Wim Hof website:
www.wimhofmethod.com/
This video is recorded on my GoPro Hero 9 and edited in Quik, the native GoPro app.
License:
The video's are available under the Creative Commons license with Attribution. This means that you can use the video's, or parts of them, for your educational content if you add a link which mentions my name "Henk Werner" to this YouTube channel.