Is High Cholesterol and the Carnivore Diet a Risk for Heart Disease? – Dr. Philip Ovadia

Published 2024-05-21
I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more.

Dr. Philip Ovadia's extensive experience in heart surgery, exceeding 3,000 operations, revealed to him the crucial role of lifestyle and nutrition in maintaining good health rather than relying solely on medical interventions. Witnessing his patients treat heart attacks as an "inevitable" part of life motivated him to shift his focus toward preventive health, aiming to equip people with the necessary tools and mindset to avoid the need for a heart surgeon entirely.

We discuss the following:

0:00 Intro
1:42 All about Dr. Philip Ovadia
4:06 Cholesterol and saturated fat
8:00 Heart disease
11:39 Insulin resistance
18:24 Quality of cholesterol
22:25 Adaptation to carnivore diet
24:53 Reversing heart disease
27:32 Blood sugar on a carnivore diet
31:10 Cause of insulin resistance
33:33 Sleep apnea and oral hygiene
36:05 Thoughts on statins
38:38 Benefits of getting on statins
44:15 How to check heart health
46:42 Where to find Dr. Philip Ovadia

_____
RESOURCES
- Website: ifixhearts.com/
- Facebook: www.facebook.com/ovadiahearthealth
- Instagram: www.instagram.com/ifixhearts/
- Twitter: twitter.com/ifixhearts
- YouTube:    / @ifixhearts  
- LinkedIn: linkedin.com/in/philip-ovadia-heart-health/
- Book: amzn.to/4aPA8iH
- Metabolic Syndrome Calculator: ifixhearts.com/quiz/

_____
SIGN UP FOR MY WEEKLY NEWSLETTER: nutritionwithjudy.com/join-nutrition-with-judys-ne…
CHECK OUT MY CARNIVORE CURE BOOK: amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: amzn.to/3D5lyo5

_____
ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: nutritionwithjudy.buzzsprout.com/

--------
FIND JUDY CHO:
🌎 Website: www.nutritionwithjudy.com/
📺 YouTube: youtube.com/c/nutritionwithjudy
🏞Instagram: www.instagram.com/nutritionwithjudy
👤Facebook: www.facebook.com/NutritionwJudy/

--------
**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

--------
#heartdisease #cholesterol #insulinresistance #carnivorediet​​ #inflammationreduction #inflammationrelief #autoimmuneprotocol #allmeatdiet​​ #highfatlowcarb​​ #yes2meat​​ #carnivorelife​​ #carbfree​​ #carnivorediet​​ #zerocarb​​ #zerocarbs​​ #worldcarnivoremonth #inflammation #carnivore # #immunehealth #cholesterol #protein #insulinresistance #aminoacids #chronicinflammation #autoimmunewellness #antiinflammatorydiet

All Comments (21)
  • If you are interested in getting bloodwork that can be analyzed by a keto/Carnivore practice, which includes all the different insulin markers we shared, as well as the LP-IR and NMR cholesterol panel, you can learn more here: www.nutritionwithjudy.com/shopping/lab-work/comple… (You can also ask your practitioner covered under insurance to run these same markers). We will never know 100% of risks but the more we know and understand, the better we can make improvements to our lifestyle.
  • @MeatTPhan
    Love Dr. Ovadia! And all the other doctors who support this WOE.
  • @AnneMB955
    Really valuable interview. Judy you had some spot on questions for Dr. Ovadia. I just wish interviews like this were presented to doctors and medical students so they understand the real reasons for development of heart disease. 👏🇦🇺
  • @southerngirl773
    Great Interview! Dr Ovadia saves lives! Very smart man! Just take the time to listen to his advise. I am 72 and in perfect health due to my diet change thanks to him.
  • @kenjishab
    I hope you’re right Dr. Ovadia. I’m 65 years old and a three year carnivore. I had a heart attack three weeks ago. Complete Widowmaker blockage, they inserted three stents. Apparently I have heart damage, but I’m walking 3 miles a day to hopefully improve my condition. Perpetually gasping for air lol! Everyone I know is doing their best to blame my heart attack on the carnivore diet. And yes, I’m on all the medications now, including Lipitor. I was on no medications prior to this heart attack. I would like to get off these meds as soon as possible but I’m going to listen to my cardiologist for the time being. Of course he’s old-school telling me no more saturated fat. I feel so alone and could use some words of encouragement. Thank you!
  • Thank you for this!!! Not one cardiologist looked into why I had a heart attack so early in life. Not one!!! So thankful I found Carnivore!!!
  • @connie_vu
    Thank you for this interview and the questions you asked. My husband needs to hear this.
  • @csstudio3648
    Thanks so much to both of you for this important and informative conversation!!! Everyone needs to hear this! ❤
  • @GiggleOutfitter
    I love this information, can you do a video on kidneys; that is another common health concern related to insulin resistance and diabetes but often blame high protein diet for wrecking kidneys or being hard on kidneys.
  • @MrRaiderporvida
    I hear about people freaking out with CAC scores in the single digits, yet I have had a score of 7,000 for years and still here. I may not be here tomorrow, but I don't spend my time worrying, which just makes things worse.
  • @78cheerio
    Great questions! It demonstrates a good command of the physiology and current concerns. Thanks.
  • @bettesmith1117
    It is really unfortunate that the Calcium Scoring Test isn't covered by insurance. You would think if it has significant value it would be deemed to be part of the assessment guidelines for your cardiac health. But of course it isn't. That needs to change. When it does I will get it. People pay, at least I do, lots of money for insurance premiums and yet I can't get this simple test done unless I fork over $200.00 Just nuts. Dr. Ovadia is just the best. Always clear and concise. Helps me become armed with the right blood test to get my Dr. to order.
  • I was sent to cardiologist twice for Afib, yet I am fine, thank God. But I think it may have been from intermmittent fasting improperly. Perhaps low electrolytes. Was fasting on sardines for 86 hrs. But 1st. Afib happened a few days later when I restarted to fast
  • @kiwikim5163
    My CAC score dropped from 11 to zero in the first 3.5 years of carnivore.😀 Age 69.