This Diet Is Used As A WEIGHT LOSS HACK!

@lisaan1345 21 days ago

I needed to lose over 40 pounds. Went very low carb for less than 5 months. Lost it all plus 10 more. Ate hot dogs, Spam, cheese, various lunchmeat, bacon, and my favorite, Deviled Ham in a can. Lots of fat in those foods keeps you satiated. You can do well eating just those foods. I did include other foods too. Still do low carb just not not quite as strict. My A1C went from 6.3 to 5.5. I am over 60. If I can do this, you can too!

@gwb8445 21 days ago

I lost over 150 lbs. I didn't exclusively eat SPAM but I would often eat entire tin of SPAM with a few eggs. Delicious and filling!

@saritagomes2548 21 days ago

Thank you Dr. Berry!!!

@GoldenNugget. 21 days ago

Thank You Dr. Berry, I agree !! 👍😃

@lifebacksystem 21 days ago

127 pounds gone !!! ❤

@tonymonxana992 21 days ago

I know a girl with a once severe autoimmune disorder who became normal off just meat. She found Jordan Peterson and his daughter Mikhaila talking about the carnivore diet and gave it a shot

@tammivandyke2889 21 days ago

DR B you are the very best!

@rosec4019 21 days ago

Dr.Berry. you always keep to the point, good video

@Phoenix11419 21 days ago

I have started this just at the end of June so watch this space ………….. will let the world know in 8 weeks time I’m going to save this link and come back then!!!!!!

@nutsnbolts76 21 days ago

I'm down 105 pounds since November 2023! Carnivore has changed my life. It's the easiest, most satisfying diet I've ever been on....other than the watery squirts the first month! You all know what Im talking about.😂

@bearclawgirl6866 21 days ago

I thought processed meats were the worst foods because of the preservatives

@todddavis9426 21 days ago

I’ve been very low carb (carnivore when I can) for about 2 weeks. I’m down about 9 lbs. I’ve watch your videos for a while. I tried carnivore before, but got off track. I’m back on track. Thanks for putting out content that many people need to hear.

@Tangodawg55 21 days ago

I was gonna get some all beef hotdogs the other day, but they were more $ per pound than hamburger 80/20

@nellosnook4454 21 days ago

Steak, eggs & A2 yogurt is my foundational daily menu. 😋👍

@insaneGeOFF 21 days ago

I had to be careful as a type 2 diabetic because most hot dogs have sugar. I found some without but they are a little more expensive. Also had to watch out for most bacons, but did finally find one with 0 sugar.

@BethB71506 21 days ago

Spam is kinda expensive these days

@JazzyMamaInAK 21 days ago

Spam spread - (or store brand equivalent, helps cut the salt too) - smash up a can of meat with 4-6 HB eggs, add some mayo, paprika, and a little parsley (if you tolerate seasonings). The original recipe also included pickle relish or chopped pickles, but I don't like them. The spread is filling, good with or without pork rinds for scoops.