BEST Low Insulin Foods (to Reverse INSULIN RESISTANCE!) 2022

Which of these foods is your favourite?

My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article youtube.com/post/UgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0… At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.

I'm type 2 and as soon as I was diagnosed (Feb 2017) I changed my diet to low carb. My A1C dropped in 4 months from 7.4% to 4.9%. Ten months out from diagnosis and it dropped to 4.6% and has basically stayed around there. No medications for it, no complications and I'm in the best shape I've been in for years. All from just eating better. :)

I suffered 7yrs of starving, shaking,sugar drops urination because my doctors said I was depressed and anxious thanks to your video 1month ago I found I'm not anxious or depressed I'm insulin resistance and since following your diet I'm healthy as a horse again. No more shaking, starving, sugar drops or urination. Thank you so much.

Having pcos/ insulin resistance it’s absolutely harder to lose weight. This video is so helpful.

Low insulin foods Butter,sour cream,heavy cream,olive oil, coconut oil,eggs,lard,cheddar cheese, macadamia nuts,avacado, olives,blue cheese,parmesan, pecan,walnuts,bacon,pork,fish,duck,broccoli, cauliflower, lettuce, zucchini, mushrooms, apple cidar vinegar before a meal mixed with water**

7:00 is where the point of the video starts

One thing that really helps me thru a sugar craving is making my own full fat yogurt: grab a tub of full fat sour cream, add vanilla, cinnamon, stevia and a few slivered almonds for crunch. Much cheaper than hunting down full-fat yogurt and gets me thru any sugar cravings.

My doctors have never explained this to me. They told me that I am insulin resistant but never explained it at all. Thank you for making this video. 💞

Love how you explain insulin resistance in such an easily understandable way

I am glad you mentioned apple cider vinegar. It really helps in keeping a low blood sugar.

Very good video, I reversed my diabetes this way without a single pill or a drop of insulin. BTW I am HEALTHY 70 young.

Hi Kate. I really like your videos. This is because you don't waste time by making long introductions. Instead, you go to the main points directly. Thank you

Since I started eating bananas again, my belly has been more noticeable than any time in my life. I thought they were better than apples & pineapple. Thanks for helping me figure that out.

Thank you for the information, I never took my dietary needs seriously! Now that I actually invested the time to watch your videos, I’m going to follow your advice. Again... thank you.

Kait you explained it better than any body else even better than Medical Doctors. More power to you looking forward to see more videos. Thank you for your effort to make the world healthier place.

Thank you. I'm on the edge type 2 diabetes and been having getting my AC1 down below 6. Because of you I have a better understanding why I need to eat better and increase my resistance exercise.

Thanks as always for keeping us updated on the latest health and keto hacks!

Love Ben Bikman, glad you referenced him!

Thanks so much Kait, this is only is second time watching your videos and they are FANTASTIC ❤️❤️❤️... I’ve learned so much or as a retired critical care RN of 28 years a little of this is a WONDERFUL REVIEW!! You do an AWESOME JOB!!!! I’ve lost 6pounds without really sticking to the Carnivore diet but I’ve tried to do intermittent fasting. I do better at intermittent fasting with only two meals a day. I’ve got to get my husband on board because he does the cooking for us. I had a brain aneurysm/stroke in 2010 at the age of 46. Yes, I couldn’t believe it but I survived.. I have balance issues so I walk with a cane and still have terrible migraines so I have to wear a pain patch so I don’t drive. I’m home bound - I have the greatest supportive spouse. Back to you, I’m so glad I found you ...