22 Mins Aerobic reduction of belly fat quickly l Aerobic dance workout full video l Zumba Class

Til tok brought me here. I keep seeing this ab move and now I’m committed. Lol

Y'all they were at 34M yesterday and now its at 35M, TikTok really does run the world 😂

Is anyone doing this in 2024 if please like my comment yes i am doing since from 15/6/2024 but there is no huge difference but definitely i can say it will reduce your weight gradually because i used to do it before 2years ago i have lost 6kgs again i am starting now i will update here every day now my weight is 72kgs 19/6/2024:its so fun to do this and easily we can sweat a lot

For 2 months I lose weight from 74 to 61 just for this excercise and less carbs . Amazing journey❤ Thank U

The girl in lavender is on X games mode

For some reason on tiktok I’ve only been seeing people do 1 exercise...the one we’re they thrust their hips

I am 82kg and my age is 26. I have started doing it again after gaining 12 kgs in 7 months. I was in depression that's when I gained super fast. Earlier I lost 8 kgs by doing this aerobics and walking after dinner. Quite Demotivated. I'll do it again💪

Great routine! I loved joining this class. Thank you!

Congratulations to me for being able to complete the whole thing non-stop for the first time

If anyone is curious about if this does work...Yes, it does! I've been doing exercises from this channel 4 times a week, for almost a month and I can tell there are huge differences, mostly in my belly and weight I lost weigh slowly, but in these weeks I've already lost 2 kg, and 4 or more centimeters of belly and waist fat I can also tell my arms and back have gotten slimmer, so I'm very happy! I hope my results encourage whoever still doubting if start doing these or not ♡ Good luck for all!

Hola me facino que dejarán toda la.musica sin cambios👏👏👏👏 yo hago este ejercicio todos los días, gracias por dejarme disfrutar y ayudar en adelgazar y a mejorar mi cuerpo, saludos con mucho cariño desde México 😘❤

Заряд эмоций +с музыкой.,а эффект наилучший. Спасибо!

They all look so perfect doing it, perfect form, perfect movements. I do this and look like a dying turkey

pov- ur scrolling through the comments to see if it actually works while this hyped music plays in the back

Muito bom eu pesava 70 quilo Hj estou pesando 50 quilo super vale a pena❤

Ano 2024 Olá, quero agradecer por esses videos maravilhosos! esse é o meu preferido. Teve ano que eu ja perdi 16 kilos em 2 meses reduzindo carboidrato e fazendo esses exercicios. Desleixei por um tempo, mas agora voltando novamente com reeducação alimentar também. Basta 20 minutos por dia, emagrece, afina a cintura, braços.... Uma maravilha!

The ONLY workout that has ever made my abs burn this much. Updates: Day one: IT BURNS IT HURTS BUT IT WORKS. I workout for myself not to change anything but I can feel my belly fat FALLING AWAY by the second! Day two: it’s so much fun yet works, that’s why I love it compared to chloe tings challenges. It’s not so much back pain and jumping. Once again my stomach burns and I can see less bloating. Day three: I ate a lot of nachos today but my bloating was reduced by doing this workout before i ate. Day four and five: once again, this is working great. I’m about to get my period so 😔bloating😔 but it’s becoming easier to tense my abs. I have been doing a simple ab routine after the Zumba to really work them.

so ive been doing this for 2 weeks now with intermittent fasting and let me tell you...IT WORKS!! from the first week my stomach started getting slimmer. i wasnt eating the healthiest food but was restricting my eating times (intermittent fasting) and i was consistent with the workouts! if you’re wondering if this works, i’d say go for it!!

Just found this zumba class and I like it so much. You folks tons of energy and vibes. Love it❤

mil gracias, video expectacular, desde mi ultimo comentario he rebajado 9 kilos con esta super rutina y alimentación saludable.. sin palabras, muchas gracias.