FATTY LIVER Cure ( Reverse NAFLD/MAFLD ) 2024

I had NAFLD. Thanks to following PHD (keto) I have been able to reverse it. Just had new lab work done and my labs are on point. Keto 4 years and will never go back to SAD (standard American diet) way of eating. Thank you Dr Berry for all that you do. Thanks to you I am healthy.

1. remove sugar 2. remove grains 3. remove vegetable oils 4. eat more meat, eggs and vegetables 5. fast 16-18 6. not snacking between meals 7. eat more omega-3 high foods

Hooray! After being diagnosed by a CT scan with a severe fatty liver a year ago, after a year of the keto diet/lifestyle my scan of a couple days ago reads, "upper abdomen, unremarkable". My severe fatty liver is gone and "unremarkable" never sounded so good!

As a survivor of End Stage Liver Disease I can say that you are totally correct with these 7 Steps. I can only really add the taking of a special snack during the fasting stage of the day. Adding a drink of ACV (apple cider vinegar), turmeric and cyan pepper with a teaspoon of honey and lemon juice. The doctors at the time told me I'd never last til a donor liver became available but I proved them wrong.

Been on Keto for 3 months now , my liver tests were in the low 200s…. I was 70 pounds over weight , I’ve dropped 40 pounds . Hoping for better lab results here in 3 months . Wish me luck everybody ! And good bless you all !

I’m 62 years old ,I’m a type 2 diabetic and had high blood pressure and was on cholesterol medicine. In 2015 I was diagnosed with liver cancer . I had a fatty liver which turn to cirrhosis and then I developed HCC no one ever told me about a Keto diet back then. I had a liver resection 1/3 of my liver removed. I found out about Keto in 2019. I lost 40 pounds in six months I’m no longer taking diabetic/Blood pressure/cholesterol meds. During 2020 I fell off the wagon gained 15 pounds back but now I’m back on Keto and hopefully I’ll be on it for the rest of my life. Currently I’m taking no medication’s at all. 🤗

This is SO right!! I was diagnosed with a fatty liver a few years ago. My doctor sent me to a specialist who kept asking me if I ever drink or take drugs. He kept asking me, like he thought I was lying, every time I told him no. Well, he said I needed a liver biopsy, to see what the problem was. I walked out of that office and did my own research. I started a low carb/keto diet, and in just a few months, my tests showed NO MORE fatty liver!! I am so disappointed in regular doctors, who do not even know, or don't want to know, how to help or heal their patients!! How many people don't do their research??? Thank you, Dr. Berry, for spreading the word! You are saving people!

I suffer from non-alcoholic fatty liver, disease, due depression, and over, eating, and I’ve watched your videos on for quite some time, and you’ve truly help me lose weight and get my health under control. I’m 28 years old, and you’ve truly helped me and I’m grateful for your videos.

When i was a kid, and i was visitong my family behind the iron curtain, i was always surprised how they lived. No pops at all. On very hot days they made some cucumber - mint- lemon mixture which was the most refreshing drink ever. Only fresh vegetables from the garden. The chicken which we ate on sunday, was still running on her legs on saturday. The chickens were living in the garden running everywhere. There was no sugar, whatsoever. My auntie always complained that they cant buy sugar in the shop. The butter was yellow, and it tasted so different than at home in canada. Tea was mint, nettle, sage and chamomile straight from the herb garden - it seemed to me that in hungary everyone had one. There was no snack whatsoever. They didnt even had a word for it. It was a big breakfast, bug lunch, very small dinner - and after dinner (5 pm-ish) kids were playing football in the park or biking like crazy up and down the hills. When the hungarian family came to canada and we went to the supermarket, they were in shock. They said half of the shop is something that they would never buy. Back in the 80-ies we thought we were a modern developed canada. We didnt know that we poisoned a whole generation. I tell my kids to go back to this diet, and keto seems to be the perfect one for that purpose.

This Doctor is pure gold. Did this and amazed my doctor. Fatty liver gone and 70 pounds gone.

Can I just say thank you for providing this information. You don't know how good it is to have someone clearly explain fatty liver and actually give direction on how to move forward.

I was told for over twenty years, every time I had blood work done, that I had a fatty liver. I strictly followed diet instructions from several different doctors over the years. Different doctors, same wrong advice. I got sicker and gained weight. Last year I got completely different advice and started keto. Reversed fatty liver, lowered my blood pressure, lost 65 lbs and my biometrics results are excellent. Thank you for giving relevant and useful advice.

Our son was diagnosed with Fatty Liver and Insulin Resistance at age 15 after seeing 4 doctors and 2 dietitians. He was eating the prescribed "healthy" rainbow diet of fruits and vegetables and lots of oatmeal, of course, because that was each doctor's answer. He actually ate very modest amounts, but continued to gain an insane amount of weight. We could tell the first 3 doctors didn't believe us and made no attempt to fix the problem. Thankfully, doctor number 4 got him on the right track and he has already lost over 30 lbs. Now that we've discovered your videos about Keto we expect things to get even better! Thank you so much!

I dont know how my liver is, but 3 years keto : lost 60 pound, 30 year old excema gone, no depressive thoughts.: Im sure my liver is ok👍🏻 Greetings from Munich, Bavaria

My wife was diagnosed as fatty liver disease. Watched so many videos but you explained it so well 👏

Dr. Berry appears to be the most legitimate helpful doctor on YouTube.

I couldn't save weight to save my life and was stuck at 313 pounds for years. I found out about fatty liver and focused on fixing that first - the weight began to tumble and ten months later, I reached 210 pounds. Keto and fasting 18:6 was the key.

Get blood work first 1. Get rid of all sugar (added sugar, natural sugar (fruit, juices) 2. No grains at all. (It turns to sugar) 3. All vegetable oils. 4. Eat lots of fatty meat 1/2 to 3/4 plate 5. Must fast 16-18 hours a day Water, unsweetened tea, black coffee, sparkling water 6. No snacking between meals during 6-8 hours eating window.

Dr Ken, you spelled this out perfectly in this video. This is EXACTLY the point of all of what I'm realizing must be done. Thank you.

Thank you DR.DBerry. At the moment, I am classed as working in progress. I have been on a keto diet for around 7 weeks and have lost 26lb. I feel much better but only yesterday I checked my blood pressure which read 164 over 99 so not too good. I spent a few years sitting in front of a computer in a very stressful environment which didn't help. I will continue on the keto diet as I love the many different recipes which will help me stay on course. Dr. your videos are a godsend. Thank you!