10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
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Published 2018-04-18
The first hip exercises are pelvic tilts, bridges, and clamshells. These are great for strengthening your pelvic muscles, glutes, and hamstrings.
Then there is the 4 way hip lying down. This is hip flexion (straight leg raise), hip abduction, hip adduction, and prone hip extension. These are great for all the muscles around the hip including, gluteus medius and gluteus maximus, IT band, hamstrings, hip flexors, and others.
Now for sitting you will do a seated hip flexion and a squat at your chair. These are great because you can do them at work, or if you have been sitting for a long time.
The final hip exercise is a lunge. It sounds pretty simple, but if done right, it can be pretty challenging. You don’t have to bring your knee all the way to the floor, and you can use a target if you need one.
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All Comments (21)
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Purchase a printable worksheet featuring the hip exercises in this video here: www.askdoctorjo.com/purchase-hip-exercises-workshe… :_drjoBearyawn:Don't forget to hit the 🔴 SUBSCRIBE 🔴 button above! Find all of my videos at youtube.com/askdoctorjo:_drjoBearyaw
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7 years of hip pain and I instantly feel better after one video 🤦🏾♂️
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This helped me a lot! Could you also upload a video on the things we should and shouldn’t do to avoid hip pain?🤔
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I sit 12 hours a day at my job and my hips started to lock up. I’ve been trying to walk more but I get home with the worst hip pains. Doing this everyday now to help my hips, thank you!
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Great help. My hip pain is gone, and I feel strength in my hip area, buttocks, lower back and legs. So very grateful to you for these specific exercises for hip pain. God bless you.
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Awesome. I love your clips - the way you share/explain/teach - down-to-earth, simplified and fun. Thank you from the bottom of my heart, Dr. Jo
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Gotta leave a comment because this is helping me get through the pandemic
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Always so helpful to relieve our pains and aches. Your the greatest Dr. JO
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These are exactly what I did afrer double hip surgery. Good stuff
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Timing is perfect ! I just started having some hip pain. Will definitely do the exercise according to your instruction. Many thanks, Doctor Jo 🙏🏼🙏🏼
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Very clear and excellent instructions . Thank you so much. I have pain in the front hip area and am going to try this out. 🙏🏻
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Very good! I've started to do it and makes me feel more balanced and strengthen my muscles without any harm. Thanks! And cheer up to those people who are in pain at home (and not have covid19)
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I love you....yoy helped me from my pain.Grattitude and love.may God bring all happiness to your family.
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Thanks I'm going to try these exercises to see if I can get some relief from the pain I'm getting. Is there a specific amount of times you need to do each one?
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You have absolutely no idea how much of an extreme positive difference these exercises made on my hip, including a drastic reduction in my pain! Thank you!
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Thank you! I really needed this today. My pain was gone almost instantly! Also I love your dog and socks so much!!
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These are fantastic. Can't wait to do them.
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This is great! Thank you so much. Very educational and informative.
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Great video. I will include some of the hips exercises to my 8 year old workout routine. He’s hypermobile and his therapist suggested to do a series of exercises to strengthen his ankles, legs and hips. Thank you so much for posting this x
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Useful excercises for hip Joint pain.
