Latin Dance Workout for Beginners & Seniors // Fun 20 minute Cardio Boost!
1,692,343
Published 2022-08-01
Now get those hips shaking!
Thanks for joining me for this fun dance workout 💃
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All Comments (21)
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Darling I cannot thank you enough for this workout today! My father lost his battle with cancer on Friday and I feel so numb but am trying to keep moving daily. Until this workout nothing except yin yoga has felt good. This has me even doing a little smile. Thank you for that gift and for always being here for us💖 I look forward to coming back to this when I am feeling a bit more me💞
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- To whoever is out there reading this message, if you are having a hard time just remember you are not alone and never give up ! The person who is reading this message, I wish you success, health, love and happiness!
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I am a widow, 84, and a former aerobics teacher (70s) … this is reminiscent of a younger time in my life w/ my husband… we took Latin dance classes until foot and other health issues beset us. This is great! ❤❤
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I'm not senior, only 25 years old, but very lazy and I hate doing sport 😅 this was a very easy, effective and fun workout. One of the few workouts I think I can do without feeling annoyed. Thank you!
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Possibly my favorite of all SeniorShape videos. I have exercised my entire life, but my 76 years have finally caught up with me and I have had to revise my workouts. Senior Shape has helped fill the void of the workouts I've left behind. Thanks.
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Oh darling, this is EXACTLY what I need. I lost my joy when both my girls passed. I can do this!!!!🎉❤ Thank you 💟
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I've had several surgeries in the last 4 years. Because of those I let myself go. I'm 52 and not ready to look like this. I love your videos. My Fitbit says I'm getting a good workout and I feel it! I'll be doing your videos 6 days a week. THANK YOU!!!!!❣️
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I started to subscribe to your program about a month ago, and quickly became a fan. You set a spendid example for us and inspired us to reach for a senior shape that is healthy and aesthetically pleasing. While encouraging us to stick with the fitness regimen, you nonetheless exude a peaceful aura that’s quite infectious. Thank you for all your hard (and beautiful) work; please keep going; you’re helping lots of people!
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I love this Latin themed workout! Please create more!! 💃
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Danced pro/am Latin and ballroom dance for 12 years and had to have heart surgery a year ago. Love this video to help me get stronger again to get back to dancing. Your workout is way more fun than a treadmill. Thank you! 😀
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Well done. At 73 yrs of age , i still a appreciate your fun move.Take care everyone..keep moving.
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I luv, luv, luv this workout!!! I am 68 and stopped working out for awhile. I am so glad I find one that is so calm, fun and got my heart rate up. the music is fun, the backdrop is calming and the work out is very good. Thank you
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I love all your workouts. The dance cardio’s are especially fun. Please don’t stop. A,I guess videos. I have pancreatic cancer and sometimes your videos are the only smiles I have all day. Thank you ❤️ 0:10
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Oh thank you so much for this workout!!! It was my first workout in six months without anybody yelling at me and it felt so gooooooood!!!❤
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the style of teaching is really superb.
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So much fun! Thank you for all you do, Lauren! 66 years old here. 💞💪🏻
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What a sweet little workout! Great to loosen the hips and get the body joints moving. And, of course, the music is wonderful. Thank you!!
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Surprisingly sweaty and so much fun! Thank you!
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I love to pair this dance with one of your strength workouts! Thanks so much.
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The Lord sent this my way. I didn't know it existed until the other day. Thanks for sharing. God bless. KEEP UP THE GREAT WORK IN JESUS' NAME. THE JOY OF THE LORD IS YOUR/YOU ALL'S STRENGTH.
