NEVER Argue Or Fight With A Narcissist... DO THIS Instead To Take Your Power Back! | Dr. Ramani
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Published 2024-02-21
Be Your Own Hero:Discover Your Inner Superhero Archetype to Ignite Your Radical Confidence Revolution: bit.ly/49BZ3Wf
Let’s be real guys, we all have to face a narcissist at some point or another, and so we need to be ready to deal with narcissists in all sorts of situations, from the workplace and professional settings, to family, friendships and romantic partners.
Today’s episode of Women of Impact will arm you with the strategies you need to come out of each encounter without losing yourself.
World renowned psychologist & narcissist expert Dr. Ramani is BACK and BETTER THAN EVER and she’s got even more wisdom to share from her 20+ years of experience studying narcissists and working with narcissistic abuse survivors.
With sooo much love and compassion, Dr. Ramani is giving us the advice we need, but might not WANT to hear when it comes to THAT narcissist in our lives.
In this episode, we’re going deep into:
- Why you MUST DISENGAGE with the narcissist when they are playing the victim
- How “soul distancing” can protect your well-being when the narcissist is gaslighting and invalidating you
- The counter-intuitive way to take your power back & ending a narcissistic relationship
- Why you need to learn to listen to your body for the red flags
- How to effectively deal with the charm AND lack of empathy of a narcissist
- Dr. Ramani’s 3 steps to narcissistic resistance so you can break free from the abuse
- & MORE!
Be sure to order your copy of Dr. Ramani's new book, “It’s Not You” here: a.co/d/7qYmF0f
Chapter Markers: 🚶♂️
🧠 [00:00] Tactics to put the narcissist in their place
🐅 [14:50] Going into the tiger’s cage
📚 [26:37] When the shelf breaks
❌ [40:30] Dealing with the repeated victimized narrative of the narcissist
😖 [49:57] Divorcing the narcissist
🪞 [56:37] Thin Skin & Charming or Charismatic?
💪 [01:06:13] Becoming narcissistic-resistant
👉 [1:28:49] Bonus Episode: Tracy Tutor
***Bonus Episode: Stand up for Yourself with Tracy Tutor***
If you want to stand up for yourself when someone disrespects you, keep watching for a BONUS conversation with the confident badass Tracy Tutor, and she’s built confidence from her failures, recovered from betrayal, and redefined what marriage and her relationships mean to her.
💣💣 DR. RAMANI’S NARCISSISTIC TRUTH BOMBS 💣💣
“Gaslighting is saying there's something wrong with you. You must have some sort of memory problem or some other psychiatric issue. You need help.".
"Having any form of relationship with a narcissist is like forever having to listen to an annoying podcast because they're not listening to you.".
"They want to dominate you. They don't want to understand you.”
"Narcissistic people are very, very sensitive...They react very strongly to any form of feedback or criticism.".
"To become gaslight resistant you have to give yourself permission to own your reality."
“I'd say to anyone in a narcissistic relationship, if you're going to stick it out, then you do what feels right to you. But you better have a plan B in place for when you get sick because I can promise you one thing, this person ain't changing your adult diapers."
Follow Dr. Ramani:
Website: doctor-ramani.com/
YouTube: youtube.com/@DoctorRamani
Order “It’s Not You”: a.co/d/7qYmF0f
Follow Tracy Tutor:
Website: www.tracytutor.com/
Instagram: www.instagram.com/tracytutor/
Facebook: www.facebook.com/tracytutorofficial/
Follow Me Lisa Bilyeu:
Website: www.radicalconfidence.com/
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X: twitter.com/lisabilyeu
If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: dexa.ai/lisabilyeu
Themes: Confidence, Relationships, Business, Mental Health, Self
All Comments (21)
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WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
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When you are chronically exhausted you are with a narcissist! Trust me!
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"They don't want to understand you - they want to dominate you". Great advice, Dr Ramani.
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I’m finally leaving my narcissistic husband. I move into my new place Friday. He has no idea. Ladies remember never let them know you are leaving.‼️
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Don’t go DEEP: Don’t Defend Don’t Engag Don’t Explain Don’t Personalize
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I've been a psychotherapist for 20 years. I find Dr.R to be one of the most superior practical therapists.
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Narcissists are the enemies of empaths.
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Dont engage.. thats the answer right.. if we engage we walk into the narrative.. just go silent and fade away nice and quietly
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The Bible says, don't resist an evil person... I didn't get it till now... you don't engage, don't defend, don't explain.. you just say OK and leave it at that! Makes so much sense and I believe it!
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My regret was and always will be not leaving sooner.
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When I asked the divorce, I was supposed to receive 40k of the house, and my narcissist husband only gave me 25k in payments, and I couldn't get any of the furniture of the house. His excuse was everything of the house was out of his money when we both paid everything with our paychecks! Yeah, he did that to me. We were married for 24 years. It took me by surprise how greedy he was, and I took our youngest child with me, who at that point he was five years old. It's been almost fifteen years, and I chose to attend school, and very soon I will earn my bachelor's degree in psychology!
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Toxic people can fake genuineness
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If someone is being narcissistic toward you and you ignore them, you are not being mean, you're doing the right thing
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they not only don't care, they resent you for wasting their time with YOUR feelings
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My narcissistic dad just died. Funeral tomorrow. Hospice was a shit show with mom and sister. I've mourned the loss of those 3 relationships for 49 years at this point. Now that my dad has finally left my mom.. I feel free. I never have to return to the family that consistently throws me under the bus because of jealousy and narcissistic behaviors. I'm a healer and empath and I'm starting a new chapter in life... spreading love, encouragement, and inspiration to those that most likely need it most! I hope all of you empaths out there continue spreading your bright light and joy and love for life! Don't let anyone steer you off your course! All empaths need to team up and find each other... help lift each other up! 💞
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Wow, she confirms everything Ive learned from living with a narcissist. Dont share personal information with a narc. Its used against you or to hurt you.
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It’s “EXHAUSTING “…..they slowly and painfully destroy you, your life, your family, everything…..they suck out your energy, vitality, joy, spirit…PREPARE, WORK , SAVE, LEAVE….
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When ppl show you who they are 👀 Believe Them ~ old school Mayangalo 😉😎😘
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He NEVER asks me, "how was your day?". And yes Im now to the point I dont share stuff, because I know it will be used against me in a court of narc.
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Questioning yourself is the first sign that your with a narcissist. If your constantly questioning yourself your under the gaslighting phase.
