Cinnamon Rolls to Lose Weight (90g Protein)

Get my fat loss cookbook with 100+ recipes and free updates: payhip.com/b/8pPWQ // Ingredients you’ll need: Dough: - 210g Flour (1-3/4 Cup) - 225g Greek Yogurt (1 Cup) Filling: - 28g Light Butter (2 Tbs) - 48g Erythritol (1/4 Cup) - 10g Molasses (2 tsp) - 1 Tbs Cinnamon Icing: - 60g Whey Protein Powder (2 Scoops) - Almond Milk Get some protein powder & supps (Code RAHUL): legionathletics.rfrl.co/p69dw Use the same Legion French Vanilla Whey Protein Powders to make this recipe (Code RAHUL): legionathletics.rfrl.co/p69dw

A lot of people have a lot of criticism for you here but I appreciate the energy and where this is pulling diet culture, instead of bowing down to store made junk that is overpriced, we will take our destiny into our own hands

You can make the filling with unsweetened applesauce and cinnamon for less calories than 1 T of the butter. It will be sweet enough without adding anything else.

Baking powder is just baking soda with an acid already mixed into it... In case anyone only has baking soda, there are a lot of different things you can use with it to get a rise

That’s not light butter it’s vegetable oil spread. Regular butter is much healthier to put in your body

10 spanks of cinnamon is so precise 😂😂

I think you’re really perfecting your craft here- not only with the ingenuity of the recipes, but in the overall structure and delivery of the content as well. Keep it up man🙏

Amazing, thank you 🙏

"It's around ten spanks of cinnamon" 🤣 Great dairy free option on the icing; thanks!

My man back at it again with these low calorie desserts! 🤩

Also light butter is light butter cause it's either whipped, mostly air, or it's mostly water that's been emulsified with water, so if y'all have normal butter, just whip in a mix of about 1/3rd the qty of normal butter, with some water, and you'll tet the exact same effect without having to buy anything else you won't use, or just use a type of butter substitute that uses primarily healthy fats and not worry about the handful more calories per roll, as you're still gonna be light-years ahead of eating a normal cinnamon roll. Also, if you really want a fluffier cinnamon roll, do a yeasted roll recipe instead of baking powder, both are decent if done right though

The light butter has less calories per weight as it has more water in it, highly processed. It works quite well when unmelted on something. But melting it and heating like this I would think you’d just end up with more water soaking into your dough. In short - I’m gonna live a little and have real butter - tastes amazing. This recipe looks great

honestly earned the sub cause i liked the explanation for using baking powered and regular flour as a substitute, and the difference between powder and soda

For as long as the recipe requires wheat flour, it has a high degree of carbohydrates and sugars, so it is not so low carb.

Bro i was just searching for this you posted this at the perfect time

Rahul! You read my mind I’ve been trying to find a good recipe for lower calorie cinnamon rolls! Can’t wait to try!

''Its not just about lenght, its about girth as well'' hahaha exactly 😄🙃 Thank you Rahul for all your recipes, Im struggling with weight loss because I have multiple sclerosis and its really hard to lose weight being disabled, I was very depressed not being able to eat foods I enjoy or feel super guilty after eating it... YOU ARE THE SOLUTION! ❤🙏

You sir are the real MVP. Thanks!

honestly cinnabuns are pretty massive for 800 calories these are quite a bit smaller at 220 it would almost equal the bigger roll if combined 4 of em

Loving all your recipes ❤❤