Somatic Full Practice #4: Releasing Weight through Ideokinesis
508,155
Published 2021-09-03
All Comments (21)
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Very unexpected, but my body started to move naturally on its own. My head started to turn left and right, chin to shoulder, and then I started to cry. When I started visualizing 💚 energy going into my body as uplifting energy and motivation, I started to move naturally with it, I also started to cry then as well. I enjoyed that very much. Thank you.
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This was a highly emotional experience for me, many many tears, I wasn’t expecting my body to react that way to what seemed like such simple tasks. I was afraid the tightening of my muscles from my emotional reaction would hinder the outcome of this exercise. But I’m pleased to say it didn’t at all, I almost felt as though it was needed in order for me to become fully aware of my energy. For me it was soft and encompassing, with warm white light. Thank you. I think I needed this more than I thought!
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That was wonderful. I could see and feel the powerful energy shooting through my body as i willed good energy to the various parts and then out to the world. Then I cried unexpectedly. Very powerful indeed!
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Oh wow, this is POWERFUL!!! Wasn't expecting all that... THANK YOU I will be incorporating this into my daily practice.
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Thank you so much for your videos. I think I’ve come across them twice and the first time I found myself balling. Both times I joined I have been in very challenging stressful situations that I had to endure alone. Thank you for sharing your gifts. They were well received. Bless ❤
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It was an amazing experience!!! My neck, back and belly were killing me but now my whole body is so relaxed! Maybe even more important thing is that Im much more mindful of the things inside and outside of me. Thank you! Definitely will make this my morning routine, feeling so energetic and comfortable in my body ❤
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Hello Claire, you can explore seated options for self-care practices here: www.hopkinsmedicine.org/joy-at-jhm/office-of-well-…
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Thank you so much! That was so relieving and cleansing and also exiting and nurturing! Bless you❤
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This is like what I did in theater school for warmups. We always looked like weirdos but it was so good and, hey! Theater people are very good at making themselves look like weirdos.
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i also bursted into crying when i started to visualize the energy that I want (green loving energy coming from above) to fill me up from head to toe! what a release :D thanks for the video!!
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Wow! Feel so relaxed now… very meditative
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I have been in pain for two weeks with my neck down into my left scapula. I thought I was going to faint after the first neck sequence. I did it three times and it was released. I was able to finish the whole movement. I feel my muscles across my shoulders. Not pain, but I feel them.Thank you ❤
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Starts at 1:16
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wow wasn’t expecting this. What a great feeling! Thank you 🙏🏼
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Thank you so much.❤
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This felt amazing. Thank you so much😊😊
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Working out a daily plan for myself, this is great, just found it.
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YOOO, THIS IS DOPE🔥🔥
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That relaxed me, thanks!
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Don’t know about the animal testing comment above but I loved this video ❤ thank you.
