Reduce Strain to Improve Eyesight: Nathan Oxenfeld, Bates Method & Integral Eyesight Improvement
Published 2022-12-16
In this conversation Nathan and I cover the principles of his approach to eyesight health with special attention to reducing strain of eye muscles, other connective tissue in the head and more widely across the body. There is overlap with this holistic approach to eye care and approaches used by other body focused therapists that use interoceptive awareness as a means to reduce stress and improve wellbeing.
Find out more about our Inner Sense project restoringbalance.life/inner-s...
For more information about the work of @NathanOxenfeld and the Bate’s method:
integraleyesight.com/
#interoception #eyehealthcare #bodywork
All Comments (10)
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Excellent interview...covers the emotional facet of vision...thank you
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Amazing interview. Thank you for this very informative video.
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Really insightful video , very motivating for me Trying to improve my eyesight naturally.
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A great effort.
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Very enlightening video! Can reducing strain also improve age related farsightedness?
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very low myopia, i use glasses on TV and ouside, no glasses need for anything else. if i start using reading glasses on the PC would that help heal my eyes? would a very weak +0.50 help or a need stronger reading glasses?
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Swinging is the only exercise for relaxation of eyes muscles, all others are about nothing, worse than that - harmful misconceptions that waste time and clog the brain. Often they still confuse cause with effect, for example, they saw poorly and did not notice the 3D, peripheral, and then for some reason they decided that they should have noticed, and their vision would have improved.
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I wish Nathan would have had his spinner on during this podcast...😅
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A lie is a lie, but fooling people is bad.
