12 Minute Foundation Training by Dr. Eric Goodman

Thank you so much for making this video. I have struggled with a lower back injury for about 3 years now and I am only 27. This video and the original foundation training have gotten me back to a place where I can actually live my life with no pain. On top of that, I am getting seriously strong. It's hard to convey in a youtube comment just how appreciative I am for resources like this. It can be so frustrating to go to a doctor when you have a back injury and be left with more questions than you had going in to the appointment. Again, thank you so much.

BIGGEST DROP OF THE YEAR, LOVE THE UPDATE!

"Bring 'em up a little higher, Peter" sounded oddly familiar😂

Enjoy this new version of a 12 Minute Foundation Training Routine.

Does anyone else find the more they do it the harder it gets? It's like I'm engaging new muscles every time. Love this video!

I have never been so excited for a video in my life. The original 12 minute exercise completely changed my entire life.

Came here from the Gypsy Tales podcast.Chase and Jett are changing the game in motocross and Chase credits this foundation training to his immaculate posture on the bike. I've been doing this exercise for a couple weeks. I have chronic neck and back pain after every race and ride but the hours after this exercise I am pain-free. It always comes back in the afternoon and evening so I will plan to add another stretch session in the evening. I really can't believe how this simple and short exercise actually works. Thanks, Doctor G.

I have done the original video HUNDREDS of times over the years, thank you for all the work that you do!

I HATE exercising. Motivating myself to continue anything after day one is damn near impossible. Yet for some reason that I don’t miss doing these from day to day. It’s only been almost 2 weeks, but I can feel changes. I am noticing myself walking upright a bit more, and most surprisingly (and just making me happy beyond measure), my singing has improved QUITE drastically - I barely even have to focus on my diaphragm when singing now - folks these 12 minute sessions are LEGEND. Trust.

You win at being a good person for sharing this for all on Youtube. Bless you sir!

been doing the original 4x a week for 3 years now. Only time I have back pain is when I get lazy with it and miss a few sessions. This foundation training has been a life saver for me. And this new one is even more grueling 🤣

Ya Boyz! Da numba 2.....the original changed my life about 10 months ago. I have always struggled with a radical anterior pelvic tilt and insane chronic back pain and f.t. has remedied it. My wife says my anatomy has changed. I surf better, have more energy and am a overall better person. I'm not one to get star struck or overly excited when I see someone famous but a couple month ago I ran into Jesse at the coffee mill in Haleiwa and felt like a giddy 1960's girl seeing the "Beatles" for the first time. The dude was super cool and showed me some new f.t. stuff in the parking lot. I do more powerful turns, punt higher airs and pull into bigger barrels because of f.t. Now im a groupie. Psyched to practice the new one. Mahalos

This is like a drug, but positive one. It's 2 o'clock in the morning and I just saw this. Now I'm too excited to fall asleep. I'm not sure if Dr. Goodman is aware what kind of movement and happiness he has created around the world. I'm literally telling everyone with a low back problem about original 12 minutes. I have been doing it now for two years and two months. Can't wait to start with a new exercises in the morning. Thank you! ❤️

After watching your foundation workout for years, starting with the original and now with the new one, I just had to make a comment saying thank you, so much, for these free video's that has helped me wonders. I was diagnosed with sciatica, and was on pain killers. I had no idea what brought it on, only that I could barely get out of bed each morning and was way too young to be feeling like this. I was basically hobbled. It went on for months, and even saw medical doctors and chiropractors. Nothing was helping. Finally for the holidays I was talking to a nephew about my back issues and he told me about Eric Goodman's videos. I said what the hell, can't hurt anything to try it. And honest to God, after just a few days I finally started to feel relief. After two weeks, and off pain killers, my back feels refreshed and as good as new. I still do these videos daily, or at least as daily as I can, to keep things in order. Sure enough I have been fine, even with also having scoliosis and the sciatica I was diagnosed with. Back pain is gone. Words can't express how helpful these videos have been. Thank you Dr Goodman. Thank you. Many blessings to you and yours.

WOW. Ive been doing the old 12 minute videos for about 7 years, and thought I was in kinda good shape. This stuff is just next level hard. Amazing stuff.

FT restored my mobility after a botched spine injection left me virtually incapacitated. I've been doing it for 10 years now and it literally saved my life. Pain returns only when I slack off with the exercises or sit for too long. Great to see Peter again.

Been doing the old video consistently since I had back surgery 5 years ago at only 21 years old - This new drop was better than Christmas

This made my YEAR. The old version was the only video I had downloaded to my phone for access offline.

I don't know, I just find it a little peculiar that Brian rotated when they weren't rotating yet and now he's not in this video

The amount of excitement I had when I saw this! I’ve never clicked so fast in my life. Thank you, all!