8 must eat Selenium Rich foods to boost your health| Benefits of Selenium| High Selenium Foods
165,634
Published 2022-11-30
Out of all the tissue in the body, the thyroid contains the most selenium, showing how important this mineral is to thyroid health. If the body does not have enough selenium, it can lead to autoimmune thyroid conditions such as Hashimoto's disease, Graves' disease and other autoimmune conditions
Our body gets the Selenium from our diet or it is also available in the form of supplements. In this this video Dr. Anshul Gupta, talks about the benefits of Selenium for our body and thyroid. He shares information on the 8 must eat Selenium Rich foods to boost your health. Find a list high selenium foods that you could easily incorporate into your diet.
This video provides insights on What is Selenium? What is it good for? Why is Selenium deficiency bad for you? .....and more!
00:00 Introduction
00:22 What is Selenium? Benefits of Selenium for our body especially the thyroid?
01:46 Sources of Selenium
01:55 Why are Brazil nuts the best source of Selenium?
02:28 Other health benefits of Brazil Nuts
02:41 Sunflower seeds and Selenium
03:28 Which seafoods are rich in Selenium?
04:43 Are oats a good source of Selenium?
05:48 Tofu, a good source of protein and Selenium
06:27 What type of Tofu should you buy?
06:57 Mushrooms and Selenium
07:52 Is rice really a good source of Selenium?
08:42 Beans and Selenium
Work with me - www.anshulguptamd.com/work-wi...
** KNOW MORE AT **
www.anshulguptamd.com/seleniu...
** Take This Thyroid Quiz & Evaluate Your Thyroid Health **
www.anshulguptamd.com/thyroid...
CONNECT ON SOCIAL -
Instagram : www.instagram.com/anshulguptamd/
Twitter: www.twitter.com/anshulguptamd
Facebook: www.facebook.com/drguptafunct...
Pinterest : www.pinterest.com/anshulguptamd
All Comments (21)
-
Brazil nuts. ๐ป Sunflowers seeds. Sea food ๐. Tofu. Oats. Rice. Beans ๐ Mushrooms. ๐
-
This is great lesson for me Dr, thanks so much.
-
Very helpful, thanks๐น๐น๐น๐น
-
Thank you. You are doing a great job educating people on this & alleviate the fear and apprehensions associated with this complex health issue.
-
Very helpful Doctor Thank Yu
-
Thank you Doc...when is the best time to take selenium supplement.๐
-
Thanks you, Doctor Gupta
-
Very useful information, sir.Thanks.
-
Thank you bigtime for great infoโค
-
Thanks for the informations
-
Thank you, very informative video
-
Your are amazing doctor thank you so much
-
Thank you for sharing this video great information ๐๐๐
-
Very nice presentation, simple,clear, easily understood, with very good information and help ful (all your videos)
-
Thank you so much!!
-
Thanks doc.
-
Thank you.
-
Please suggest any good suppliment for selenium and zinc
-
Your videos helped me a lot
-
Thank u sooo much...very useful information....i am a wellness coach,it's very uesful for me to convey....