DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]

If you want to be part of the Suryanamaskar Challenge You can Join me Here - anita.fit/ytsuryanamaskar

Nicely explained I am doing surya Namaskar for years I learnt when I was 16 I am doing only 12 or 24 or 36 in slow pace with proper breathing depends on available time. I have done 108 like you did few days I never get overweighted in life yet and no belly fat at all I am 45+ and I have 4 pack abs 😊 for so many years Toned muscles due to surya Namaskars ll remains forever.

I did it for day 2 and ur challenge is all over social media. People are taking it up and are getting positive results. No yogi Or yog guru could exert this influence but u did. ☺

I started watching this video to know the cautious..i haven't think that I'll watch full video, but the way you're explaining things.. your confidence..the flow in you voice...is just amazing!!❤️🌸 Thank you..💗

I have seen many videos to start with the yoga. Nobody taught this clear. After so many months I am now aware of my wrong postures.Thanks alot.

This one's one of the most comprehensive videos I've seen about the practice of Surya namaskar... Thanks a lot👍

Let me know if you have any other questions - I’ll try my best to answer 🤗👇🏽

I have seen so many surya namaskar videos in the past few days but honestly nothing was as good as this one. Hats off to u lady for explaining it so well and taking into account all the imp minute details and answering all the necessary required questions. Iam so blessed to catch your video, as infact i was going to skip and move ahead. Although late in life i want to start doing surya namaskars, hope am able to do them. Thank you once again girl. Keep it up. Subscribed and pressed the bell icon too. I dont want to miss any of ur videos.

You gave all the information I needed on SuryaNamaskar in this single hangout...

Thanks for the explanation. A few years ago my yoga teacher asked me to try to do 108 Surya Namaskar but build up slowly but only after doing a few times, I stopped. Now after watching your 108 for 30 days, I'm motivated again.

After a break because of some travel and then some longish, painful, bloody periods, I restarted doing yoga today. Your video came at the right time. It was an excellent revision of surya namaskar and a good motivator!

Hi, the legs should be placed in V position and that to facing east. From next time please do follow below: When you start doing inital say mantra below Dyeyashada savithru mandala madhya varthe, Narayana sarasijasanaa sannivistaha, Keyuravan makara kundalavan kiriti, Aryi hiranmaaya vaputrutha sanka chakraha, Om mithraya namaha; When you are about to vomplete the surya namaskara during that time say below mantra: Adityasya namaskaran, He kurvanthu dinedine,, Ayu pragna balam veeryam tejastesam cha jayathe, Arama vibhasa Now you have to remove your legs from v shape to parallel legs, This is the actual and correct procedure to do,

I just wanna say that you're a fantastic teacher based on this video alone

Thank you so very much for this. I use to practice yoga daily 5 years ago… I’m trying to get back to that, and you’re helping me.

I started practicing Surya Namaskar daily about a week ago now, after seeing your video. I am going slow and trying to do it correctly. I am up to 10 at a time and already when I move from 5 to 6 I can control my body and speed instead of my arms failing me and just letting my body drop to the floor. My point is I am already feeling stronger. Thank you for this video!!!

I must say that I got really lucky finding this video. This is by far the best one I found in the past 2 hours of intense internet search to learn Surya Namaskar! Thank you for this video... I subscribed to your channel now :)

This is brilliant thank you! I've been going to yoga class for a while and now realise I've been making some errors, that the teacher has not pointed out. I am now going to follow your video and do yoga at home 🙏

This demonstration is AWESOME!! I'm new to yoga and was looking for a way to isolate the poses, to learn each one properly, and this video has done it! Thanks for your patient and informative efforts.

I'm getting inspired day by day and trying to wake up at 5 am everyday 🥺

Hahaha when you come back to this excellent and useful video and decide to like it, and it unlikes what you already liked. (I happily tapped like again!) Thank you 🎉