HOW TO PROTECT YOUR BONES: The Silent Danger of THESE Foods!
Published 2023-06-14
IN THIS VIDEO: Many of us are aware that calcium and vitamin D support bone health. But have you ever thought about the foods that cause the opposite effect? In fact, fractures not only make it more difficult to improve bone health - but at a certain age, bone fractures can lead to a permanent loss of independence for seniors.
Here’s a look at a few of the most common dietary culprits that can damage our bones.
1.) Carbonated Drinks
2.) Table Salt
3.) Excessive Caffeine
4.) Hydrogenated Oils
Collagen IS #1 Food To Improve Bone Density And Prevent Fractures, According To Science.
Collagen is one of the most plentiful proteins in mammals. It is responsible for several biological functions, one of which is to provide structural support in connective tissues like muscles, joints, skin, and bones. In fact, approximately 90% of the bone matrix is comprised of collagen protein.
1.Prevent Bone Loss
2.Relieve Joint Pain
3.Strengthen Muscles
4.Enhance Skin Complexion & Reduce Wrinkles
5. Promote Heart & Artery Health
How can I keep my bones strong as I age?
• Eat foods that support bone health.
• Get active.
• Don’t smoke.
• Limit alcohol consumption.
TIMESTAMPS
0:00 – Introduction
1:40 – Bone Dissolving Foods
7:10 – Diet To Improve Bone Health
10:30 – Benefits Of Collage
15:00 – More Collagen In your Diet
17:00 – How To Keep Your Bones Strong
18:50 – Conclusion
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ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: Must Avoid Foods That Eat Away At Bones!
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All Comments (8)
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If you're wondering how to protect your bones, then watch this video! I will teach you about the silent danger of these foods and how to protect your bones by eating a balanced and healthy diet. By the end of this video, you'll know what to eat to keep your bones healthy and strong!
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How long have you been taking collagen?
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Hi Maria, I've been waiting for this very interesting and educational tutorial. Very interesting Maria, I take it from what you say about fizzy drinks ( pop ) that sparkling water isn't good for the bones either, but is sparkling water good for overall hydration ? Warning ⚠️ ... A silly moment from me again. One evening I was in this restaurant having a nice meal, I was shocked when a skeleton walked in through the door and sat down besides me and asked the waiter to bring a Menu over. Five minutes later the waiter walked over and said to the skeleton "would you like to order" ? The skeleton said "Yes please, I would like to order the Spare Ribbs" 🤣😂. Sorry Maria I've got my silly head on again ☺️. Michael ♥️
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Hi Maria, can you make a video on big lips, Just found your channel it is really hepfull
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Please how can I contact you?
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a lot of great information helps us ignorant brainwashed ladies but I am vegan and can find no alternative to collagen. But definitley going to cut out the carbonated water I drink every day and check that coffee
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Hi Maria, how's things ? I bumped into a very old retired skeleton whilst out shopping this afternoon, we got talking and I asked what he used to do for work before retiring, he said that he was a Rag and Bone man. 🤣😂. A Rag and Bone man was a man who earned a living by driving around the streets of England UK mostly with a horse driven wooden made cart buying old clothes ( Rags ) or any unwanted household items ( Bone ). Another bit of useless information for you Maria 😂🤣😂.
