Pelvic Floor Muscle Exercises

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Published 2016-06-02

Pelvic floor muscle exercises like Kegels is applicable for both men and women.

All Comments (3)

@Thierryoutdoors 8 years ago

wow. Its actually hard exercise!!! Feels good workout.Thx for sharing!!!
@KHALIDMAHMOOD-fr8rq 5 years ago

THANKS A LOT .I JUST TRIED THESE EXERCISES AND I FELT THEM .I SUPPOSE ILL FIND OUT IN THE MORNING HOW MUCH IT HURTS .