♫ 15 Minutes Non-Sleep Deep Rest (NSDR) Meditation with Andrew Huberman | Handpan + Ocean Music ♫

22,511

278 0

Published 2023-03-05

I liked the original NSDR from Virtusan with Andrew Huberman, but found it too fast and not long enough. I slowed the original down, made the breaks longer, repeated the breathing exercises a few times more and added some sound enhancements to the original.
In addition, I added a relaxing Ocean & Handpan Soundscape that I recorded myself with a D-Minor Handpan some time ago.
I really hope it helps you finding peace.

All Comments (11)

@12lovesinger 1 year ago

Nicely done! :) Thank you!
@maretabester9784 5 months ago

Amazing wow!... So happy I found this. It's my "go to" when I'm stressed. Thank you 🙏
@sriharshanamuduri8694 6 months ago

Thank you for making this available.
@jacquelinecarter5744 4 months ago

Perfect! TY 😌
@davidviskovich5632 4 months ago

Awesome work mate.
@flemmingrosendorf136 10 months ago

Great :) Thank you
@jillrosenau8397 6 months ago

This is great - thank you! Is it normal to fall asleep during NSDR? Does it still have the same effect if someone falls asleep?
@tamaramattson4768 1 year ago

Good
@jamesfisher8393 5 months ago

Using this for my concussion. It would have been great. Unfortunately, I had 3 ads during this. Absolutely ruined it. I'll try another 😢
@yoss4r1an 10 months ago

This is great thank you! Any chance for just the ambient and a melody from this one? It's going to be great for longer meditation.