Arm & Forearms Workout | Post Workout Meal

19,019

1,436 0

Published 2024-03-24

Get My Downloadable Programs Here: tinyurl.com/lp9va6p
Pump Chasers Clothing- PumpChasers.com/
Pump Chaser Supplements- www.tigerfitness.com/collections/pump-chasers
For Coaching, Meal Plans, Clothing & Routines- BeastmodeJonesCoaching.com/

Facebook
www.facebook.com/ChrisJones214
http:/www.facebook.com/physiquesofgreatness
www.facebook.com/PumpChasersClothing

Follow Me On INSTAGRAM
instagram.com/beastmodejones/
instagram.com/pumpchasers/

This is the channel of Chris "Beastmode'' Jones. Thank you for the love and support.

The Routine
(arms)
Cable Curl with Press down- 4 sets of 8-10 reps
Reverse Curl with Skull Crusher- 4 sets of 8-10 reps
Dumbbell Curls with French Press- 4 sets of 8-10 reps
High Curl with Reverse Press down- 4 sets of 10-12 reps
(forearms)
Reverse Wrist Curl- with Standing Wrist Curl- 4 sets of 10-15 reps

All Comments (21)

@Nicky_G_Music 3 months ago

You’re almost exactly 10 years older than me, and I’ve been watching you a little over 10 years. You’re leading me/ have led me into a healthy lifting future when it comes to joint protection and that 10 year post-wisdom. Love your channel brother and thank you for the free game and mentorship for 10 years. Priceless 🔥
@molifts4389 3 months ago

Also I know it’s selfish but the Shopping with Chris series we need that back my guy😂😂😂
@molifts4389 3 months ago

Looking at this vid & looking at myself/pics I’m motivated to go crazy these next 3-4 months. Your videos are the reason I took training & eating seriously & your videos is what keeps me going when I’m not feeling that day. Keep shinin’ & being an inspiration to allow of us brotha🤝🏾🤝🏾🤝🏾
@Dee1nOnly92 3 months ago

These gems are always much appreciated Chris. You never fail to deliver💯🤝🏾👌🏽
@ThaRealCLang 3 months ago

My boi cut tf up bruh! Put sum reskeckk on em! 🔥👏🏾👏🏾👏🏾
@teflonarmored 3 months ago

Salute!
@flexman9775 3 months ago

Great Content as usual Chris! Thanks
@SabeTheApple 2 months ago

YOU KNOW WHO IT IS.... CHRIS JONES!! 🎉🎉
@andrewbattle5503 3 months ago

Getting back to the grind 💪🏽 love it.
@silverbacksillage6812 3 months ago

Great job Chris
@elmadness90 3 months ago

Thanks!
@Yosef_Maharat 3 months ago

Thanks, Chris.
@definfected 3 months ago

It's been a minute since I've watched your vids and I'm happy to see you're still on your grind. Keep bringing us good good bro!! Much ❤ CJ!!
@jamald6636 3 months ago

Summer pulling up faster than Celtics Ray Allen 💯 let’s get it 😤 #30minimum
@grahambj 3 months ago

Doing this today! Thanks homie!
@KrazyInTeNTIoN 3 months ago

Let’s get it
@KrazyInTeNTIoN 3 months ago

Fan since 2018
@madlifts1 3 months ago

Hell yea man, good pointer. Shit I've been summer ready, like you said. Getting a little more crispy 👍💪
@venxamalu 3 months ago

bro love seeing chris eat at restaurants man , remind me of the good ole Dennys Days
@ralodiego7012 3 months ago

Reverse grip triceps pulldowns , straight back or cross the body are my favorite Triceps push!