ADHD Coach Reveals Secret to Staying Consistent at ANYTHING

The tip about having an emotional connection to a task is so spot on. That is the main reason why I can't follow through with things.

I’m consistently inconsistent lol 😂

I use what I call my “TA-DONE!” list. It’s a quick and messy handwritten list of what I’ve done. I include everything that I would have beaten myself up about had I not done it, so yeah, sometimes “brushed my teeth” makes the list! Traditional to-do lists tend to drain my energy and can be overwhelming, but “TA-DONE!” lists get me rolling into action and help me seek out tasks to complete so I can keep the wins going. The feeling is similar to what you describe when marking an X on your calendar. For some reason, it only works for me if it’s literally scribbled by hand, ideally with brightly colored pens. Writing neatly, using proper grammar, or typing it somehow kills the vibe.

-picking one thing at a time -deciding what to say no to -know why behind why - be. Clear on what done looks like -

I can honestly say you are the most likeable person on YouTube and possibly the nicest. Your genuine empathy oozes from your skin and you do not look like someone who's here to make a career or money, it actually looks like those are secondary and wanting to help others was first because of what it was like for you scrambling around in the dark for so long. 🙏🏽

Not only did I feel you on the 26 hr days but they aren't even productive, for me, it's just 26 hr days of stressing and worrying how I have 12083 ideas but can't seem to pick or start any then just giving up.

I love that they are many people like me out here experiencing the same ugh I’m so tired of not being consistent and it’s not like don’t want to 😅 thank you for this video please don’t stop making them

We don’t like being predictable. Adventure not simple is what is harder then creating

I just discovered you while searching for help with clutter if your a woman with adhd. I remember realizing and writing down at 19 that my problem was consistency. Wasn’t diagnosed until I was 32 and now at 55 I’ve learned much during my journey. A lot of it I forget and relearn many times over 😂. Love hearing how others approach life on the daily and I’m glad I found you. ❤

Holy cow I’m so glad I saw this video today! I’ve watched it 2x and will watch again tomorrow to take notes. I love your content. It’s succinct and makes so much sense without shame or judgment. Thank you!

Can you please make a video about how to implement these things? I like these videos but they’re still too abstract for me 😢

Oh my goodness.. im watching the second video and I already feel like you are changing my life for the better. I love the way you speak and explain things. I have never understood what was going on in my brain- having all these interests and talents and not being able to be consistent with any to manifest my dreams has been very saddening. I finally see some hope at the end of the tunnel. Thank you!!!

ohmygod please never stop making videos! this is smth i struggle with so much, just like so many others, and i can’t express how much of a difference your videos make! thank you for making me feel like i’m not alone in this!

That's a great video. Too many important points briefly discussed. Thanks

Thank you for sharing this! I hope your break is helpful for you as you work forward in your goals!

I love so much about these tips, especially the explanation of why it is necessary to celebrate completion, from a cognitive and identity-building standpoint - I feel like this will be priceless for me, as I never really placed importance on that (if I actually managed to complete something, that is) - thanks so much!

Thank you Caren for your beautiful and amazing videos. They are SO helpful❤

Amazing video!!! Thank you so much for putting the time in making it!

I've been watching your videos all weekend, so helpful. Thank you for making these video. I really appreciate that.

I just found this channel. I think I can love it. And thank you.