Overcome Speech Anxiety INSTANTLY!
161,109
Published 2021-10-18
As a public speaking voice coach I often help people to overcome speech anxiety. Overcoming speaking anxiety, (whether for a presentation, education, social situation or on a YouTube channel,) can be achieved best by learning to control how you breathe. Public speaking tips like this can help everyone overcome anxiety.
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All Comments (21)
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I’m an extremely extroverted person and love talking to people. I have no problems conversing and cracking lame jokes, but as soon as I have to follow some criteria of reading off of a paper or slideshow my heart just goes into overdrive and I can’t think when I speak. Usually I do fine but I still hate the feeling.
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I have gone through the comment section and realised that there are so many people out there facing the same problem as me… it feels good and bad at the same time ðŸ˜
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Bro this happened to me last year and I haven’t been the same since. I’m now determined to overcome this by volunteering to read as much as possible. The feeling is awful and it won’t go away 😢
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Straightforward and helpful. But the most effective way to deliver a speech without anxiety is to not give a fuck about what anyone in the audience thinks about your appearance and the arguments you are making. You are not interested in being right or wrong, you are focused in delivering your points.
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I feel extremely terrible when it comes to public speaking. I hear it is a common thing with many people. The funny thing is, however, i have never met anyone with this issue other than me. Therefore, either it isn't so common (and that would make me feel worse) or the extreme emotions within aren't that noticeable. Either way, this feeling of the lack of control sucks! I wish you all the best.
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Tomorrow I have a presentation and I’m watching a ton of videos to help me overcome my anxiety. I’ll try this
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I have a speech in less than an hour. The timing of this
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First day of class be like Teacher: okay class please introduce yourself Me: 😰😰😰😰😰😰😰
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Just applied this method right before a phone call with an HR. I found myself more confident and not trying to floundering for words.. Great technique indeed.
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I just messed up my presentation. Although I’ve memorized everything very well, one thing could easily drag the other. Keep in mind I spoke in English during my presentation and that it is my second language, so I am sure that played a factor into why I wasn’t confident of my speech even though I’ve made sure of everything, but still it felt like I was doing something wrong or was missing something
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It really works. In my first presentation I was very nervous and my hand was shaking.Then I applied this technique before my 2nd presentation. Surprisingly I was calm and was less nervous than before. The presentation went very well.
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Thank you for this, the only technique so far that really prevents me from hyperventilating.
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My God just even by reading these comments and thinkinga bour it brings tears and makes my heart race.
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I did this without even having a presentation yet and I feel really good. Thank you for this
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Public speaking literally makes my throat close up. And the only way I can talk is to constantly clear my throat, or force the words out which makes my voice crack and shake. I have a local history presentation coming up in October. Something I want to do but I'm already terrified. To the point that I'm having difficulty preparing. I know if I don't make myself do it I will only regret it. 😞
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Definitely will try this later today . I have extreme anxiety while public speaking . It’s So bad my voice will tremble all the way and cold sweat all over 😢 no matter how much I try to calm myself
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Thank you for this fast, clear and simple exercise. I have two important presentations coming up with a series of video consultations before those. Def saving in my downloads for reference when I need it.
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I have a speech tomorrow... i get anxiety and fears they builds up like ur body is dragging u to the bottom of the ocean. This helps me i got a clearer mind and told myself, "Be calm no matter just speak normally and loud enough" this helps me a lot for tomorrow. Though I have a phobia of speaking in public like a public crowd, It's super-duper scary for me. Thank you so so much for this strategy!
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Trying this one out next Tuesday for my presentation. Hope this helps, it's always so frustrating and discouraging when you've prepared really well but speech anxiety causes you to mess up in the end...
