How To BURN BODY FAT, Prevent Disease & REVERSE Insulin Resistance | Ben Bikman & Mark Hyman

Mark should really let his guests talk with no interruptions so that they can relay their message in a way that flows.

Ben is brilliant, if only Mark would be quiet & let him speak - Mark constantly interrupts the guests in every interview, it's so frustrating

Dr. Hyman u already understand this. We don't. Please let this man's thoughts stay on track so WE can learn and understand.

Ben Bikman explains everything so clearly, and Mark wants to be the center of the interview 🙄

Dr. Bilkman is an absolute wizard in his field. Wish that he was allowed to speak without interruptions next time.

Ben Bikman is a very polite individual. Even when he gets interrupted (quite often and unnecessarily) he stops talking, smirks and when allowed goes on with the subject. Very nice man! and super interesting. Too much witticism is not advantageous to a serious conversation.

Please stop interrupting Mark! 🙏🏽

I owe these two fine gentlemen my life! It was 12 midnight, January 7, 2022, I woke up to a very painful stomach. Went to the toilet, was writhing in pain on the toilet seat. I literally wanted to die from the pain. What's worse was nothing was coming out! After about 30mins of the most excruciating pain in my life, I started defecating. I breathed a sigh of relief and I started FBing on my phone, and I happened upon this video. I've never engaged in health videos before. Never heard of either doctors before. How FB's algorithm decided to show me this video is nothing short of God's divine intervention. This video jump started my journey to eating healthy (no processed food, no sugar, low carb, lots of veggies and whole food). I am obese (272lbs, 5' 8", 44yo, male) and overweight by 110lbs last Jan 12. Now, 3 months and 1 week later, I am only 220lbs! I lost 52lbs! And I won't stop losing weight until I reach my ideal body weight of 160lbs. Currently in day 4 in what I hope would be a 7 day water fast. Previously, my longest water fast was 5 days. I hope Dr. Hyman won't mind, but I would also like to mention the other doctors that helped me in my journey: Dr. Pradip Jamnadas, Dr. Jason Fung, and Dr. Eric Berg. You, guys, rock!!!!

Tests: 1. Fasting Insulin should be below 5 2. Oral Glucose tolerance test ( at 30 mins, and at 2 hour) 3. Triglyceride to HDL ratio should be less than 1.5 - no insulin resistance. If above 1.5 , there is insulin resistance 4 . Waist to height ratio - if waist circumference ( around navel) times 2 is higher than height , there is insulin resistance. If less, there is none. 5. Skin signs Skin tags, acanthosis nigricans Lipid test NMR- LDL particle no and size CRP, uric acid , liver function test. Management : (small fat cells just multiply and dont become insulin resistant , not inflammatory ; big fat cells, hypertrophy, insulin resistant , inflammatory). 1. Exercise: the best is the one you do, particularly after the most starchy, spiking-insulin meal. This makes cells insulin sensitive, 2. Supplements: berberine, cinnamon, vitamin D, alfa-lipoic acid, magnesium, omega 3 fats, biotin, chromium 3. Medications: metformin ( is only half as effective as lifestyle changes) 4. Nutrition: control insulin by control carbohydrates, prioritize protein , and dont fear fats. Eat when hungry, dont Control carbs, eat them, dont drink them , dont eat them out of boxes and barcodes, Eat them from vegetables and fruits. Get high quality protein, lots of it. Focus on ancestral fat, from fruit fats and animal fats. - dairy fat, avocado , olives/olive oil, coconut oil, nuts ( seed oils cause fat cells to go into hypertrophy-inflammatory route; also saturated fats are stable but seed oils ( polyunsatirayed oils) are unstable and become easily oxidized which is phagocytosed by macrophages ( start of atherosclerosis).

It's frustrating to have Dr Mark keep interrupting!!

29:08 "I won't interrupt anymore." There is self-awareness.

People have commented that Mark doesn't allow his guests to talk. I understand this. He gets excited and wants to get his reply out before he forgets what he will say. (I have the same problem, I tend to interrupt people too, I must find a way to stop doing this). I have learned so much from this video and believe I will reverse my type 2 diabetes.

This is so informative. Too many interruptions from the host.

Love Dr Bikman, he is so knowledgeable, love to hear him speak, I wish he wouldn’t get interrupted so much when he’s is trying to make a point.

Man Mark I wish you had not interrupted your speaker guest it makes it so much harder to understand what he was saying and it is not Lypo it is lipo

Hi Mark, as a debate coach, you need to allow people to talk…and stop agreeing with people. It’s a common tick that is highly irritating in a podcast format. Otherwise, it was a very good conversation.

My dad had intestinal ischemia, had 3m removed and has a stomabag. He was lean, in his mid 70s. He lost a lotnof weight and has trouble absorbing nutrients. We noticed his mood improved and what we think is early signs of dementia have gone. His hand eye coordination, memory etc are all back to normal. Also he is now interested in the news and is talkative again, before this for the pass years he only gave 1 word answers. I have gone keto and fasting, now on dirty keto and have gone from obese to overweight and still losing weight.

I can’t believe how everyone’s complaining about Mark interrupting. The way I see it is he’s directing the flow of the conversation so we get the most information from the allotted time and he’s a master at it. Just my opinion. Mark, I love listening to your podcasts.

Mark excellent interview. This guy!s brain is on fire. He is clearly burning keytones.Overall best detailed talk I have ever heard about insulin/glucose/fats/diebetes

Mark , let Dr Bikman speak,