Jocko Podcast 436: Lean Into The Pain. it Will Make You Better. With Andrew Huberman

Huberman and jocko protocol: Up b4 the enemy, work out, black coffee, water, sunlight in your eyes, fasting, healthy food choices, getting after it all day, good sleep. Rinse, repeat. Check

guys like Jocko, Huberman and Echo Charles talking about Taylor Swift from a respectful stand and admiring her work ethic while discussing political changes we will have to go through to be better at HUMANITY just made my day. thank you for this.

This podcast felt like it was 30 minutes long. Andrew and Jocko are great to listen to together

17:28 "Everyone is insane" 20:55 Importance of individuality 22:27 Courage to be authentic 23:27 True passion can't be faked 25:20 Discovering your essence 🤌🏽 27:20 Accepting denigration 33:00 “Boyish/juvenile rebellion” leads to idiosyncrasy, ingenuity, and self-mastery 35:00 Living for others 35:40 Go against the grain to uphold your values 35:55 Whatever you feed yourself (stimulus) with now WILL eventually become etched in your neurocircuits. Take NOTHING for granted 38:00 Art of being relentless 38:36 Being the "best" at nothing drives humility 39:20 "Being squared away" (Jordan Peterson: Set Your House In Perfect Order ...) 41:43 Dissent among dissenters 42:29 Difference begets change 43:00 Case Study: Danny Way Breaks The 'Punk Era' Mould I.e., Mega Ramps, >40 kph, Neck Training/Resistance Training 44:48 Case Study 2: Dr. Carla Shatz spearheaded immune-neural interactions ca. 1998 looking at neural molecules in the brain, contrary to the belief at the time that the brain was an 'immune-privileged organ' (now disproven) 45:45 Inherent fear of rejection: Why We Toe The Line 46:37 Case Study 3: Rob Dyrdek ('Deerdick' lol auto-captions) --- starts a TV Show with Bodyguard and Best Friend Christopher Boykin, with the help of Mike Blabac 47:13 Defiance and nonconformity is more challenging in life or death scenarios (high-risk, high-consequence --- better sticking to protocol) 47:27 Honourable Mention Case Study 4: Jiu-jitsu practitioner Gordon Ryan 48:10 END OF SEGMENT (See --- Vestigial Patterns Bias, Chris Williamson does a witty take on it 48:45 Breaking The Silence: Huberman Speaks Out About His Recent Online Fiasco 48:54 Huberman Labs: Background & Context 49:27 First "Wave" Of Criticism: Supplements 50:30 "Andrew Huberman Is A Bad Person." 53:00 Huberman's Personal Relationships 53:32 Huberman's Character Flaws Pilloried 54:55 Huberman's Stance On Infidelity --- Relationships & Definitions 57:01 "You Can Easily Judge the Character of a Man by How He Treats Those Who Can Do Nothing for Him" 57:40 Scientific Basis For Huberman's Affection For Costello 58:00 Life Before The Podcast 1:01:45 Rogan: The Fish That Escaped The Net 1:01:57 Authenticity is acting on your own accord, guided by values, and lesser so, ambition. 1:02:12 The Danger Of Glorifying Public Figures. They are not perfect. 1:03:07 The Internet Is BORDERLINE; spontaneous and capricious shift between vitriol and love 1:03:55 "The larger the group, the lower the level of consciousness." 1:06:04 Maybe we should just deal with conflict by fighting each other like children 1:07:37 Parallels between BPD & The Internet "Mental health condition in which a person has long term patterns of unstable or explosive emotions. Mood swings, extreme love to extreme hate of the same person. All good, or all bad, inappropriate or intense anger, chronic emptiness, plunging head first into a relationship and then ending it just as quickly." 1:09:00 Segue to AI 1:10:20 Deficiencies of AI, "uncanny valley" 1:15:26 Creating A Life: Preview to Huberman Labs episode with James Hollis "How do you know when you're aligned with your true vocation?" A vocation is what somebody is called to do in life, bar non --- this clashes with societal constraints, parental pressure (nurture), the environment, popularity and the pursuit of wealth or fame (egotistical), are all at odds with the PSYCHE. 1:17:05 Not all designations in life suit. Being a charlatan can lead to "soul death" E.g., 50-year marriages 1:17:42 "Soul-expression" ... hearing your PSYCHE speak. Disengaging from stimulus-response and simply receive. 1:20:50 "Connecting the dots" / Making sense of time You can't connect the dots going forward, but you can't connect the dots going backwards eithe

There is something about the Jocko x Huberman combination that I love. Their last podcast I listened to in May of 2022 was a critical point in improving my life where after hearing their discussion I really got after it that spring/summer. It sparked a pattern of behavior where I drove 2.5 hours to volunteer at a summer camp every weekend from June-August. I bought the audiobooks for Extreme Ownership & Dichotomy of leadership to listen to on my weekly drives. Looking back, Episode 332 was hugely influential and beneficial to my mental and physical wellbeing. I’m just over an hour in and think this will be the next huge evolution leading into this summer. Thanks guys. GET SOME!

Huberman part 2?!?! LETS FREAKING GO.

Hubes and Jocko, my favorite duo.

It’s good to see Andrew in your Podcast. You have to either invite him often or start a new side podcast. You make the perfect team.

This feels like such an organic conversation between friends, and yet has intensely powerful implications. Great podcast 👏

He responds to the article at 50:30 Youre welcome.

"The scientific explanation is: Fuck you" 🤣

You know it's going to be a good day when a Jocko (and Echo, of course) and Huberman podcast drops!! Looking forward to this one!!

I am from Argentina. I wanna thank you from the bottom of my heart. Both your channels changed my life for the best (just as an example, cant believe i lost 20 kgs using you as inspiration and changing my exercise and nutrition habits). Please do not fall for the EASY bait of people who know nothing more than hating and trying to throw dirt on the ones DOING.

A podcast of goggins and jocko would be the best ..

I started listening to Punk Rock/ Straight edge metal when my father died. It's been 10 years now and this type of music has been infused with my brain. I'm now listening to bands like Hatebreed, No Retreat, Cold Hard Truth, Enemy Mind, Throwdown, and so on, Some of the hardest music ever.

I felt like this episode in particular was very open and honest both ways. I also like the banterish chemistry Jocko has with Andrew, great ep.

*Jocko gets exposed Jocko: “Good…now the people know the truth”

Yes!! Three hours of Jocko and Huberman together - I’m sorted for the day

I think there is one more thing that deeply impacts our identity/personality. Our microbiome health. Online discussion needs to be taught, people need to know the difference between opinion and constructive criticism. We can use it for helping people to level up or tear people down. Know that we cannot be the best version of ourselves if we're not helping others be a better humans, too. We can help nuture the world around us and nurure ourself in the process.

Loved the first podcast, round 2 let’s go