40 MIN MORNING PILATES || Mat Pilates Flow For Strength & Flexibility (Moderate)
106,454
Published 2024-07-25
πΈ Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.
π€ INSTAGRAM: @movewithnicole
π₯ Videography by Bodie Rex
β« Music from www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout vi
All Comments (21)
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Wake up the queen of Pilates postedπ π β¨
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40 minutes that felt so short! What a wonderful way to start my morning. Those planks at the end were hard but fun at the same time although my wrists were protesting a little π
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Thank you Nicole. Iβm enjoying your classes. I paused and wanted to give my gratitude. From a menopausal lady in Washington State β€οΈ
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cant believe ive been doing your videos for four years now!! you changed my body and my thoughts around exercise and im so grateful nicole <3<3<3
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I love it when Remy makes a guest appearance π
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So happy to see this new exercise canβt wait to try, however I just started my period, speaking of period, could you plzβ¦. make a period friendly exercise thank you ππ»ππ»ππ»ππ»
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Nicole, your voice, the backround, the way your classes are formatted, Iβm in love with everything! Thank you so much for posting your work to YouTube so thousands of people can grow and connect with their body and breath through your wonderful classes π€
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Thank you Nicole. Your new exercise is great. You are the best pilates teacher ever β€ππ€©
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I loved this class. It felt like 15 minutes not 40. Thank you Nicole!
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Words cant express how grateful I am for you being on YouTube, Nicole. Thank you so so so much β€
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It has always been such an effort for me to workout but with you, it's a breeze (even the hard workouts!) Thank you for your quality and frequent uploads. I appreciate them SO much!!! xx
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I just woke up, saw the notification on my phone, and immediately knew I needed to start my morning with this class. Amazing! πβ¨
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Iβll post here since this is the newest. Iβve been doing Move with Nicole since January, or 7 months, along with a healthier eating plan, and other targeted Pilates workouts. Today my husband said I lost too much weight (inches), and can I stop the exercises now. π β€ No! Burn baby, burn! From a size 12 to a size 8, and still pushing for 5 more #. Thank you Nicole. β€β€β€
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Just finished. Coming off of vacation , this was perfect. Iβm so glad to get back to my mornings with you.
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I loved this class, the pace of the movement was really organic while I still felt my muscles working. Iβm pretty sure Iβm going to feel a bit sore tomorrow, special shout out to the inner thigh pulses on the side and the last up/down dog with plank combo, love them though π©΅π©΅. Thanks for the class π₯°
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Thank you so much Nicole for your new workout! The highest luxury for a Friday morning π
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Thank you soo much Nicole. Your teaching has sorted out a variety of postural issues for me. More beginners, please? ππΎ
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Iβve been following your wonderful lessons for years, Nicole. I enjoy your approach and your lovely voice. I particularly appreciate the Pilates/ Yoga fusion, which is present to an extent in all of your videos, but in this one more explicitly. Thank you!
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Nicole, you are the best pilates / yoga instructor I've ever had! Thank you for sharing your art with as, beyond grateful!!
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Love, love, love - I feel so stretchy and grounded now. Thank you, Nicole!
