3 Herniated Disc Exercises

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Published 2020-12-22

Learn 3 Herniated disc exercises that are safe for your back with Dr. Oliver and Leon. Get a PDF of core exercises here: bit.ly/2OsIWCM

Check out our article on this topic: backintelligence.com/herniated-disc-exercises/
Visit our website: goo.gl/NCtj8W

Medical Disclaimer:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health. You may read the full disclaimer here: backintelligence.com/youtube-disclaimer/

All Comments (21)

@mickwalker 3 years ago

After just 2 days of doing these exercises, I have gone from being in absolute agony to being almost back to normal. Thank you very much, great advice and step by step instructions.
@ThuLe-eh1xe 2 years ago

I like dr Oliver. He is kind, calm, sincere. My heart feel comfortable, warm, happy with him, knowing that there are good, kind doctors out there in the world.
@chakradharraopulijala8900 3 years ago

Thank you doctor , you have clearly explained the exercises,
@suzyinstitches273 3 years ago

Thanks for the help getting to the floor without flexion
@urhunted 10 months ago

I love how you also explain how to get in position. Good information.
@rdxeditos9741 3 years ago

Thank you so much sir, the information giving us about herniated disk is very very helpful & also exercise ❤🙂
@amitterang6263 2 years ago

Thank you so much Doc.
@grez6330 3 years ago

Excellent video guys. Very simple and clear.....Thank you.
@unclejake154 3 years ago

excellent. thank you.
@outlawollie6270 2 years ago

Please follow this gentleman his advice has helped me very much
@daskapital3532 3 years ago

Perfect detailing. I was doing those exercises and they hurt me. I was doing it wrong under supervision of licensed PT in office. Devil in details. Appreciate this doctor!!!!
@zohreh88 3 years ago

Thank you very much
@worldcatloversheavenwatcht2927 1 year ago

I showed this to my friend and my friend said thank you
@1967onebob 3 years ago

Great video
@Anthony-gq7dk 2 years ago

Great video, so well demonstrated and so easy to follow with excellent advice and guidance .
@coreyfearing7854 1 year ago

Gonna start doing these. Had a protrusion in 2012 went away but came back after alot of sitting down at work alot of low back and left hip pain now. gonna try these out. Physical Therapist also recommended not to do any squats or deadlifts for now.
@HananGrow 1 year ago

I am a physiotherapy student and I love the detailed instructions! Thank you
@Franciscolney 2 years ago

I will practise it as it demonstration..interesting video
@crystala917 3 years ago

Thanks sooo much Dr. Oliver!!! I'm going to try these exercises. Hope they help alleviate some of my lower back pain. Take care, & GOD BLESS!!! 😀
@timothyseavey3243 2 years ago

good solid useful advice: very rare!! I have found this very helpful.