Dr. Jack Kruse / Nourish Vermont 2017

After watching this several times, learning something new each time, I quit my gym membership; its full of blue light screens and everyone is on an I phone. I am going to buy a Pilates reformer and do my exercises in my own backyard in the sunlight at the appropriate time of the day.

Just in case anyone is looking for the Hollwich book Jack recommends, it’s called "The Influence of Ocular Light Perception on Metabolism in Man and in Animal” by Fritz Hollwich

Personally, for me avoiding carbs and eating fatty meat while avoiding processed foods is equally important as getting the right light at the right times

Really makes the words of Jesus come alive! " the eye is the lamp of the body, if your eye is good your whole body is full of LIGHT. but if your eye is bad, your whole body will be full of darkness." Mat 6:22

I like the urgent tone that Jack uses at @1:17:54, for the next 10 or so seconds, to summarise a very important take home message about light and health.

Boom. That was the sound of my mind being blown. Brilliant doctor. Wow.

thank you for making this lecture available to simple people, like us; to be indulging in some high-class and price intelligence online, in a random hostel somewhere in the universe, is like having an Arthur Connan Doyle moment at the Irish pub, during the day in Spring in Sophia, BG - unexpectedly space and time dissolves and I become what imagination dictates, instead of a linear progression of the simple logic of taking physical steps in the material reality and just believing in 'it' as 'truth'. intellect is amazing - thank you for keeping it alive! 🙏

Nutrition is my passion but if we incorporate this info to help people it takes health to an entire new level!! I’m so excited!!!

As a non medical professional, I was only able to wrap my head around a fraction of this.The rapid fire pace of medical science jargon heavy content had my head spinning, but that's o.k. I was still able to grasp just enough to know I am absolutely a 100% mitochondriac!!! This needs to go mainstream.

I was there for this , this was an amazing conference.

Your seminars should be done outside 😂😂🤣☀️💫✨☀️

Would love to have a downloadable version of the PowerPoint presentation shown in this video

Enjoyed this very much. Am watching it again and taking notes. Thank you for having Dr. Kruse and am hopeful that you will have him again!

Books 📚: * Fourth phase of water Gerald pollack * John ott light and health * Epi-paleo rx jack * Body electric Robert o becker * Life on the edge Jim alkhalili

How can I give this 10 Thumbs-up?

But wonderfull inspiration and I have already listened to this talk twice and it is truly amazing and motivating - I already follow the advice "to do the sphinx" at sunrise and I find it super energizing and uplifting

Saving this talk and going to re-listen to it again. Absolute Gold information

Great talk - I love this way of understanding reality - much more logic than to think of life as only material

Many thanks , I have reconstructed my mornings to accommodate your recommendations and have ordered the evening glasses from raoptics .

Thank you for posting! This information is life changing.