The #1 Best Anti-inflammatory Food in the World (Surprising)
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Published 2023-11-03
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Learn more about what causes inflammation and discover the best food for inflammation.
DATA:
www.ncbi.nlm.nih.gov/pmc/articles/PMC5454963/
0:00 Introduction: How to get rid of inflammation
0:20 Inflammation explained
0:43 The worst foods for inflammation
4:00 What is glutamine?
4:50 The root cause of inflammation
5:45 The best anti-inflammatory food
6:54 The best anti-inflammatory food for vegetarians and vegans
7:37 Foods high in glutamine
8:10 Make sure you can always find unfiltered health information by signing up for my newsletter!
8:33 Learn more about sauerkraut!
Today, I want to share the best food for inflammation.
This food is powerful for any type of inflammatory condition, autoimmune disease, or any condition that ends in “itis.”
There is an interesting connection between inflammation in your joints and inflammation in your gut. To get rid of inflammation, we can’t forget about supporting a healthy gut.
Top foods that cause inflammation:
• Grains
• Alcohol
• Sugar
• Junk foods/ultra-processed foods
• Corn
• Soy
• Seed oils
• A1 milk proteins
• Fiber and functional fiber products
• Plant-protein products
Even beans, legumes, and vegetables can contribute to the problem if you have an inflammatory condition. You may need to try the carnivore diet for a little while.
The root cause of inflammation starts in the gut, and it’s called intestinal permeability or leaky gut. Glutamine, an important amino acid for your colon cells, is essential for this situation.
The best food to fight inflammation is beef, which is very high in glutamine. Glutamine greatly supports the gut and is beneficial for inflammatory conditions.
One of the best anti-inflammatory foods for vegans and vegetarians is cabbage. Cabbage, especially red cabbage, is a great source of glutamine.
Other foods rich in glutamine include:
• Sheep or goat cheese
• Kefir
• Eggs
• Fish
• Bone broth
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the best food for inflammation. I’ll see you in the next video
All Comments (21)
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Beef for meat eaters and sauerkraut / cabbage for vegetarians Food high in glutamine: Cheese, Kefir, Eggs, Fish, Bone Broth
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I hope many people watch this video and be informed. Changing diet is much easier than medication. Thank you, Dear Dr. Berg.
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In Russia, when I completed my master in chemistry and biology many years ago we used to make this soup, Borsh, not sure is the translation is exactly, basically it’s a soup made loaded with read meat, cabbage and onions and topped when serve with kefir and the second most popular dias was staffed cabbage again with red meat and I never had the issues I am having since coming to USA. Going back to my roots. Thank you
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This is what a real doctor looks like. Thanks for the information.
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To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love
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I love you, Dr Berg. With your guidance and God. I've healed my body and lost 90lbs. I was almost in a wheelchair and basically almost dead from autoimmune issues and a bartonella infection having a war in my body. I WON!
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I started juicing raw cabbage- two glasses a day after watching this video. After only two days, I have already noticed a reduction in inflammation especially when I hit the gym in the morning. I have also noticed an improvement in my stomach since I've been having pain over the last months. This is why I appreciate Dr. Berg. I would never get this type of valuable wellness info from a conventional doctor.
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So nice to hear good information without having to watch an infomercial.
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Absolutely spot on! Beef and cabbage makes up 99percent of my diet over the past 7 years. It literally erased my inflammatory problems.
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🎯 Key Takeaways for quick navigation: 00:00 🥣 There is one powerful anti-inflammatory food that can help with gut inflammation, autoimmune diseases, and inflammatory conditions ending in "itis". 00:26 🌾 Foods that create inflammation include gluten, grains, alcohol, sugar, junk food, corn, soy, and refined seed oils. 01:48 🥛 A1 milk proteins from conventional dairy can also cause inflammation, while A2 proteins from goat/sheep dairy are safer. 02:31 🥗 Fiber, including from "healthy" plant foods like legumes and veggies, can irritate the colon when you have gut inflammation. 03:54 🥩 Beef contains the amino acid glutamine which helps heal leaky gut by supporting the intestinal cell layer. 06:54 🥬 For vegans, red cabbage is high in glutamine. Other glutamine-rich foods include bone broth, eggs, cheese, and fish. 08:17 📝 To get full access to inflammation healing information, subscribe to the doctor's newsletter. Made with
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My goodness, All this time I thought beef is bad for arthritis! That is why i have always avoided it. I will definitely try this from now on…
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As a beef producer l thank you. We eat our own grass fed beef. I have seen the carnivore diet greatly benefit my adult children. I am a late comer to strictly carnivore but listening to this an encouragement to stay with it.
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I was really hoping the surprise #1 food was going to be carrot cake, but beef makes sense. Love these videos. Thanks Doc!
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Ive always had stomach issues since i was a child. I developed an autoimmune disease at age 23. Ive always tried to tell my doctors that i think the stomach issues and my joint inflammation are related, because the stomach issues preceded my joint issues, and certain foods make the inflammation worse. None of them have agreed or even listened. Thank you for this.
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I suffered for many years of trying different food for my guts. I suffer with acid reflux, food intolerance, and hiatus hernia, and since I have been living in the UK for more than 17 years, some food doesn't agree with me. I have been advised by different doctors with different diets. I am now trying the FODMAP diet and hope that this will work. But after watching this video I have learned a lot on how to heal my problem. Thank you for your help.
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I took your advice and I am eating beef three times a week. It got rid of my mysterious dizziness that I had for 20 some years. I don't have it anymore!! Not only that, I have so much more energy. Thank you Dr Berg!!
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I’ve been battling crohns and colitis for over half my life, and at age 29 I decided to completely change the way I eat. Low sugar, low carb, high animal fat and protein, good amount of veggies, and of course daily exercise has helped me turn it around. I’ve lost 30 pounds since I started in July and have never felt better. Watching nutritional information from doctors like you have helped me turn my life around. Food and proper nutrition is the best medicine!
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Thank you so much for sharing in a brutally honest way about your own journey to better health. So refreshing to hear. Much appreciated.
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Wow free medical advise, Priceless. Great job Dr. Berg. Keep up the good work to help others be informed on inflammation.
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I have RA. Since starting the Keto diet, quitting drinking.... I have lost the pain of inflammation and 50 pounds in weight. I previously thought I was eating healthy with lots of grains..... WRONG!! I'm so glad I started watching and practicing these videos, health is transformed!
