I Hired an Ergonomic Expert for $309... (So You Don't Have to)

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Thank you @HipyoTech for featuring Remy in this video and for dedicating the time to thoroughly review what a proper ergonomic assessment involves. It was a pleasure working with you!

so funny thing about "you gotta hit the homies with a posture check". When I worked in Player Support, we would always have one manager that would ping everyone and say "Shrimp Check!" and that was your chance to get up, or readjust if you need to. I loved it because it helped so much just as a general reminder.

Well, thanks for the in-depth style of video. Not just recommending new gadgets or reading from some 'papers'. You actually brought in someone who has no motive to sell you something. Appreciate that as a viewer.

"I wonder why I have pain" proceeds to sit contorted for hours on end with the back support all the way back like a 16 year old bmw driver

the bit about communicating your movement breaks with game buddies is so based. Really feels like she’s taking the reality of how people use their setups into account

Spends 50$ on a chair, spends 500$ on a keyboard just like any good keyboard hobbyist should 😂

As an ergonomic consultant, I have some thoughts: 1. Overall she did a fantastic job of breaking down the reasons why ergonomics is important and how the body is supposed to be positioned. 2. I would say the only area I strongly disagree is on the topic of arm rests and wrist rests. Contact pressure can be a concern for people with nerve impingement (btw it should say impingement, not hingement as it's written in 8:07) but that is much less common than muscle tightness in the neck and shoulders from having to support the weight of the arms. If your arm rests are in good condition and they allow you to keep your elbows close to your body then it's a good idea to use them. Same with wrist rests - especially if you're using thicker keyboards (like most mechanical keyboards) they can keep your wrists in a more neutral position than if you have your wrists on the desk. If you float your wrists with no support, this can work, but again this can cause muscle fatigue so resting the wrists while typing is helpful for most people. 3. I would love to see a follow up on what your set up looks like post assessment. Great video.

I almost quit my last job after a complete lack of ergonomics gave me some incredible forearm tendonitis and carpal tunnel syndrome. The entire issue was fixed by raising the chair (at the expense of my short legs dangling a bit). I also found THE BEST STRETCH for carpal tunnel: -Make a T-pose with palms facing up -Extend fingers back (towards ground, to a comfortable extent) -Moving just your elbows, make the shrug emoji ¯\_(ツ)_/¯ Move between those positions several times -- you should feel a very nice stretch down to your fingertips. Nothing stopped the pins & needles in my fingertips like this stretch did.

He’s based DaVinci Resolve user! A one time $300 purchase with lifetime ownership vs the cringe $30 monthly Adobe rent payment.

I use a Herman Miller Embody chair but yet i sit with my legs crossed. I think im cooked

Oh yeah, i had severe hand/finger pain some years ago. People would say things like 'carpal tunnel' and 'inflammation'. In truth, it was mostly pinched nerves up at my shoulder and i just needed to stretch.

Im 27 and have a bad back and arthritis in my left knee. For about a year now ive been gaming on the couch streaming my pc to my phone with a gamesir g8. Its been great. I could not game at my desk for over an hour. So streaming has been saving my ass.

Ohh so happy that you featured the Dygma Defy on your video at 17:45! We'd love to hear your thoughts on it if you give ergo keyboards a second try 😊

8:05 My darling, she says "impingement", not "hingement". Also worst/worse is killing me right now xD Thank you fellow Briton, I did make it to the end! Judging by everything you covered here, that $309 was a friggin' BARGAIN. About as much as a good bike fit, and thinking about it, it's kinda the same job, just a different application. Big thanks to Raimi (what, like Sam?) and of course, your bad self for this one.

So for me, the biggest change to reduce elbow pain was to get a keyboard with tenting. I now have a motorized desk, and a proper chair too so im sitting in a proper height, which helps too. I cant use a regular keyboard for more than 30 minutes without pain bc of pronation. My elbows start complaining immediately. I use the dygma raise keyboard, and am eagerly awaiting the V2 in october. That said, i will be trying out some of the tips outlined in the video, like having the keyboard closer to my body, and raising the desk a bit. also to avoid resting my elbows on the arm rests! good stuff!

I'm a larger person, so I'm one of those people who have to rotate my hands inward to accommodate my frame using a standard keyboard. I also have a shoulder injury which permanently damaged my labrum, so my right arm (I'm right-handed) lights up like a Christmas tree when I'm not keeping it in a neutral position. The split keyboard is the only thing that helps with this. It was a definite learning curve, especially learning the navigation of layers, but the Keebio Iris has been pivotal in almost eliminating the pain I feel when typing. I highly recommend it for people in a similar position where standard keyboards require an inward rotation.

"these keys feel really hard to press" The dusty Gateron Clear linears in the bottom of my cupboard screaming victoriously

I am so glad you made this video! There really is a lot to ergonomics. She was so informative and lovely!

I made it all the way to the end, Mr. Editor :)