The world’s longest living family ate this soup everyday #shorts

plantyou.com/olive-garden-minestrone-soup/

My grandfather lived for 86 years with out any disease...he hardly ever ate any tablet because he hardly ever fell ill...he was healthy till his last breathe....what i learnt from him is that he lived a life where he never took any stress for anything...he was happy...ate just abt to fullfill the stomach needs...i never saw him just gobbling anything which comes in our way...whatever may be on the dining table...any amount of food or delicacies or deserts....he would just eat the required amount he would eat everyday....and soo he lived a blissfull life..and i also try to do the same.😊😊

I think the main reason behind living a long life is a stress free life and clean environment. I'm from the Himalayan region of India and our grandparents live long too. The main reason is clean environment, peaceful happy life, light food, organic vegetables and a lot of physical activity like climbing mountains is our daily routine. You'll hardly find a obese person in Himalayan region.

4 cloves garlic, minced 1 yellow onion, medium, chopped 2 carrots, diced 2 stalks celery, diced 2 yellow potatoes, diced 2 tsp dried oregano ½ tsp salt ¼ tsp black pepper 5 cups vegetable broth 28 oz canned diced tomatoes 15 oz canned chickpeas, or beans of choice, drained and rinsed 1½ cup whole wheat pasta shells 1 cup fresh parsley, chopped

My mom is 101 and in quite great health. She is still smiling, recognizes people, and still tries to be funny and laugh about silly things. She was very poor most of her life and mostly ate the seasonal and local fresh foods. Little red meat, if ever, and very heavy on legumes for protein. Fresh everything, not cooked. By that I mean fresh unprocessed veggies and fruits. I am so thankful for her example. She is and has always been wise way before any “food fads.” Also wise and visionary. She was very close to God ask her life, and her prayers and communion with Him were always long conversations. She prayed for everyone she knew, especially us, her 4 daughters. Never discount the power of a mother’s prayer because I’ve been blessed thanks to her pleading to the Father. I’m thankful for her example of gratitude throughout her life, in spite of her circumstances. She’s been a great mom.

Nigerian here; My grandfather lived to 114, born in 1900 and died in 2014. He ate whatever he liked but didn’t eat past 7pm. He fasted 40 days when he was in his 30s. Once in a while he would fast even as he got older. Never had dementia or any major disease. Drank a shot of whiskey for his stomach upset. Remarried at age 106! Honestly i think it’s the little things. Some people do all the right things and still die young. Lifestyle like stress level and genetics play a role too. Few of his family members died in their 100s too. My grand uncle 115, great grandma 105. They didn’t eat anything special but I heard their foods were more natural. I wish everyone a long, healthy and happy life. Thanks for sharing your recipe! ❤❤❤

I met a nice guy that was about 98 in Oregon and he was so nice and still alert mentally and physically,,we did yard work for him,,God is good

Correction My husband's grandfather lived up to 119. He ate organic home grown fruit and veg, drank raw milk from his own cows, ate meat, fish and ate unrefined sugar. Was active till the end. Washed his own clothes by hand too. (I double checked with the husband and I got his grandfathers age wrong by a year. He also said his grandfather ate black strap molasses with rice, baby bananas and raw milk. One of his favourites).

I met a lithe 96yr old here in Portsmouth UK, shopping in Tesco yesterday, & she stood straighter & looked fitter than me! She was fully made up wearing jeans & a leather jacket, buying Tesco pizza & ready meals! I honestly believe attitude & our stress management has more to do with a good long life.

My grandfather lived till 95. He ate really salty food and smoked like a chimney.

In a large pot, combine the garlic and onion with 1 to 2 tablespoons of water, and saute until softened, approximately 3 minutes. Add the carrot, celery, potato, dried oregano, salt and pepper. Saute until the potato and carrot have softened, approximately 6 minutes. Add the vegetable broth, diced tomatoes, chickpeas and pasta. Bring to a boil, then simmer uncovered for 12 to 15 minutes, until the pasta is cooked. Garnish with fresh parsley as desired.

My grandfather is 95 years old, still alive and kicking!!! He ate a lots of chicken soup and a lots of vegetables and fruits!!!—-Philippines

Ingredients 4 cloves garlic, minced 1 yellow onion, medium, chopped 2 carrots, diced 2 stalks celery, diced 2 yellow potatoes, diced 2 tsp dried oregano ½ tsp salt ¼ tsp black pepper 5 cups vegetable broth 28 oz canned diced tomatoes 15 oz canned chickpeas, or beans of choice, drained and rinsed 1½ cup whole wheat pasta shells 1 cup fresh parsley, chopped Instructions In a large pot, combine the garlic and onion with 1 to 2 tablespoons of water, and saute until softened, approximately 3 minutes. Add the carrot, celery, potato, dried oregano, salt and pepper. Saute until the potato and carrot have softened, approximately 6 minutes. Add the vegetable broth, diced tomatoes, chickpeas and pasta. Bring to a boil, then simmer uncovered for 12 to 15 minutes, until the pasta is cooked. Garnish with fresh parsley as desired. Calories: 262.4kcal, Carbohydrates: 54.4g, Protein: 10.6g, Fat: 2.2g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.9g, Monounsaturated Fat: 0.4g, Sodium: 1401.2mg, Potassium: 902.9mg, Fiber: 7.8g, Sugar: 7.4g, Vitamin A: 4895.5IU, Vitamin C: 43.3mg, Calcium: 129.2mg, Iron: 4.7mg

Many Caribbean soups are made with those as well. 😋 My great grandmother lived to 108 and her brother, to 107. Her daughters died at 93 and 94. And my other grandaunt (on the other side) lived to 97. My grandma is still living now at 93. God is good and His mercies are new every morning.😊 Clean air and water, adequate rest and movement and living without carrying all the stresses of this world are also vital.

Yess! My grandma died at the age of 102 and barely needed any medicine nor any glasses. Even a few days before her death, she was so energetic and physically active. All she swore by was a curry like thing filled with veggies and wild herbs...and of course a stress free life.

Soups are the best meal,Less fats, no sugar, well balanced, filling & fortified with fresh vegetables full of minerals,vitamins & proteins, depending on what you put in it. Nice in the winter months to keep you warm, healthy & hydrated.

Yes!! Nigerian here. My paternal grandfather lived up to 114 and a couple months. He never used a walker and was still moving around like he was in his prime. I know genetics plays a part. But taking care of yourself and your health seriously is very important. Plus, almost everything we eat in Nigeria has vegetables, spices and herbs. Frankly, I only wish to live as long and as healthy as he did.

My grandpa eats all kinds of food but a limited amount n home cooked, which is enough to fill the stomach.. He never eats outside food, processed and sugar items.. He's a vegetarian since childhood and rarely gets sick, visits hospital if needed.. He does walking regularly and keeps his mind active by playing puzzles n suduko..He cooks his own meal till now, he's 94 n still going good by god's grace 🙏

My daughter in law’s grandmother from Mexico told me that the first most important thing for good health and longevity is self discipline in all things. Going to bed early, getting up early, eating with discipline, saving money, caring about others, thanking God and walking.

I think it’s about how clean the food is no matter what you eat. No gmo, no pesticides