INTRODUCTION TO BACK AND BICEPS| BACK AND BICEPS 101

Aesthetically Fit
Aesthetically Fit
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Published 2019-08-20
Full workout below:
Barbell Drag Curl:
3 Sets 8-12 reps

Seated Incline Curl:
3 Sets 8-12 reps

Preacher Curl:
3 Sets 8-12 reps

Lat Pulldown:
3 Sets 8-12 reps

Seated Row:
3 Sets 8-12 reps

Assisted Pull-Ups:
3 Sets 8-12 reps

Hyperextension:
3 Sets 8-12 reps
All Comments (2)
  • @aestheticallyfit
    Let me know what you guys think, I'm ready to start making the intermediate and advanced workouts.