WHAT WILL HAPPEN if You Eat Oatmeal Every Day? (Shock Answer)

Doesn't matter what I eat, someone is bound to say it's bad for me.

My dad ate oatmeal for the last 50 years of his life. He was very healthy and took NO medications until the last 6 months of his life. He was 6 feet tall and a steady 165 pounds. Lost him a few years ago at age 94.

I started eating unsweetened oatmeal for breakfast 6 months ago. I add all kinds of nuts, cinnamon, bananas, black berries, raspberries and wheat germ with a cup of fresh coffee. I’ve noticed that I’m hardly hungry at all at lunch, my overall cholesterol is down, my A1C has improved, my bowel movement is more regular and I feel better at 62 than I did at 32.

For 60 years now I am eating an oatmeal every morning. I have never been sick, I am slim with no underlying medical problems. This year I turn 69 and so I don't see a reason to change my habit.

I've eaten oats every morning and many evenings all the years I've been in Canada. [about 15] In the country I was in before coming here, I ate another grain every morning, and 3 times a week for lunch it was a grain called Ragi which most don't know about, it isn't available here in Canada readily, so I use Oats. I'm quite old, and quite fit, probably in the top 5% of my age group in any discipline, swimming, running, cycling and various racquet sports. I'm going to keep eating my oats.

I am beginning to wonder what the hell we can eat!

This video has helped me tremendously…..not to listen to strangers on the internet telling me oats is unhealthy!

My Dad ate a bowl of Oatmeal, 1 boiled egg and 1 slice of toast every day and lived to be 94 years of age.

This dietary shits confusing sometimes. I'm going to just eat water and drink oat meal.

I’m feeling great eating every day oat-porridge with a banana, some raisins en cinnamon (powder). I’m not hungry for hours, even at lunchtime I’m not really hungry (this was very different before I ate oats, then I was hungry all the time). I can notice the benefits all day. I’m not sleepy in the morning, I am well focused and perfectly fine to do my job. I find it very strange what this doctor is saying, it’s simply not true!!! I’ve never felt better.

Been eating oatmeal for breakfast for the past 30 years. Thank you Dr. Ken Berry for your insights. Concluding, after this video segment, that I will continue to ingest oatmeal for breakfast.

I’m 48 and for a few years I always had random elevated heart numbers. Couldn’t get it fixed completely. Doc wanted to throw me on meds, I said no. Tried diets, supplements, etc…. still couldn’t fix it across the board. Decided to reduce breads (didn’t completely stop) and start adding oats to my blended shake for breakfast every morning. I put in 2 cups almond and/or cow milk, 1 heaping scoop of natural (no sugar) PB, 1 peeled apple (most pesticides are in the skin), 1 raw egg from our own chickens, 1 tbsp of 100% baking cocoa (for the phytonutrients), 1 scoop of raw organic honey, 1 scoop of quality Casien protein powder, and started adding 1/2 cup of organic OATS. My numbers ALL went perfectly in range in six months, I gained zero weight and actually lost a little, put on some more muscle and lost some fat in the process. Again, this was with nothing else changing such as more or less exercise or dietary changes from before. For me and what I’ve experienced with oats. I will absolutely continue eating it every day. I saw no negative affect of adding the oats, only positive.

I don’t understand. I ate the package oatmeal for 5 years straight. I ran 6 miles a day. I drink a ton of water, but never had a problem. My weight went down from 200 to 160. Never had a problem.

Eat your oatmeal if you like it -- skip the chips, candy, crackers, pretzels and soda.

My dear Dad was of Nordic origin. He made breakfast for his 5 daughters every morning and in the cold winter months a traditional oatmeal was always on the agenda. He lived past 90 and so did his Mom and sisters.

I've been eating oats everyday for over 15 years, I love it. I feel much better than when I eat bread or other cereals for breakfast. Oats really are the perfect breakfast food.

I’ve eaten oats everyday for the past 12 years, I don’t see what the issue is. I ride my bike about 200 miles a week and it has only done good for me.

4:46 "you'll end up hungry again in two hours"... While I have found this to be true when I eat Chinese take-out, I find it to be the exact opposite of my personal experience. I spent three years eating oatmeal for breakfast every day, I found it so filling I often skipped lunch altogether.

I have a chronic fatigue/ME oat meal flares up my condition, it’s terrible for me, makes my face break out in very deep and sore pimples, inflames my joints and gut. Everything he said makes so much sense.

I’ve tried a lot of fad diets and what worked the best for me is 16/8 fasting two meals a day. First meal oatmeal with blueberries nuts protein powder maple syrup and almond milk. Second meal is a salad with either chicken or legumes. This was the only way for me to loose that stubborn belly fat. I’m a 6 foot male 32 years old at 175lbs athletic build. There always seems to be conflicting videos on how good or bad a specific food is.