How to Overcome ANXIETY & STRESS | Proven Tips for Success
Published 2023-11-25
IN THIS VIDEO: There are no easy quick fixes, however, today I will explain and show you what I do when I get stressed out and regain balance in my body
We'll be sharing some tips and tricks that will help you manage your anxiety and stress effectively. From self-care strategies to calming techniques, you'll learn everything you need to feel better about your anxiety and stress condition!
TIMESTAMPS
0:00 – Introduction to Stress Relief & Anxiety
1:50 – Steps to Achieve Homeostasis/Balance in the Body
3:24 – Practice Mindfulness
6:36 – Body Scan Demonstration
8:03 – Benefits of Deep Breathing Exercise/Demo.
9:26 – Summary & Conclusion
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ABOUT: In this video Maria from Aglaia Esthetics, will answers the burning question: What can you do to relieve stress and anxiety?
COPYRIGHT Disclaimer: This tutorial is not sponsored or influenced by any brand :) Having the opportunity to create and share enlightening content is another reason I'm so grateful for YouTube as a platform, the opportunities life presents us, and your love and support as part of my YouTube family!! In some cases, I post affiliate links that ultimately support the content provided. By no means should you ever feel obligated to use these links, but know that if you do purchase through any of them, you are contributing to spreading the message of positivity, self-love, and self-care that is expressed on this channel.
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All Comments (3)
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There are no easy quick fixes, however, today I will explain and show you what I do when I get stressed out and quickly regain balance in my body. Share with me what you do when you have an anxiety episode. Thank you for sharing, Maria xo
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Very true and very well explained. Mindfulness is really worth the practice as it can restore the peace that we need in times of stress, it works for me. Nature brings a great sense of being in the moment with peace and relaxation, just feeling the fresh gental breeze in the very moment. Mindfulness is very good.
