Time-Restricted Eating in Weight Loss | NEJM
15,513
Published 2022-04-21
To see the full article, follow this link: nej.md/3KiE524
All Comments (8)
-
From my experience Restricted eating is a easier way to limit your caloric intake. Also it teaches the difference between being hungry and thinking that you are hungry. Restrict eating does not provide along enough time for your body to change the way it handle food. To do that you need to fast for a least 24 hours.
-
Low carb in combination with TRE has show great benefits.
-
Very low N and you expect significant results ?
-
In the clip at 1min, they present a graph 'Change in Body weight at 1 year' where you can see that the TRE group lost on average 1.7kg more than the people who didn't do TRE meaning there is a significant difference, TRE group lost 1.7kg more but the voice narrating the clip then says there was no significant difference between the 2 groups!?! The graph shows that there definitely was a significant difference, over 20%!!!
-
I am sure time restricted eating would fare better if regular exercise was involved
-
NEJM publishes a story that a non-pharmaceutical intervention doesn’t work, such a surprise. Semagutide must not be selling well…
-
how many of them cheated on the diet? i bet 100pct
